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1-Pot Kale Sweet Potato Curry — Cost per Serve & Where to Buy | CartSorted

@minimalistbaker/1-Pot Kale Sweet Potato Curry

1-Pot Kale Sweet Potato Curry

Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com

A hearty 1-pot curry with kale, sweet potato, and roasted cashews. Red curry is infused with coconut milk for big flavor and creamy texture. Just 30 minutes required!

Serves 4 30 min 8g proteinKid-friendly

VeganDairy freeOne panAsian

Ingredients

coconut oil — 1 ½ tbsp30 ml
shallot — minced1 ea
minced fresh ginger2 tbsp
garlic cloves — minced6 ea
red chili — thinly sliced1 ea
red curry paste2 tbsp
large sweet potato — peeled and cubed1 ea
canned light coconut milk800 ml
maple syrup — 1 tbsp20 ml
ground turmeric — 1 ½ tsp3.8 g
frozen peas — optional35 g

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 30 g Gluten-free red curry paste instead of red curry paste
Fry the gluten-free curry paste with the sweet potato as before, and serve over rice or quinoa.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Has every item
ColesBest choice
no items missing · $34.46 of food
$52.65
35% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths
· $44.45 of food
$66.60
33% spare
No price at Woolworths for:
- large sweet potato
Aldi
· $24.72 of food
$42.77
42% spare
No price at Aldi for:
- shallot
- minced fresh ginger
- large sweet potato

$8.91a serve

$8.91 a serve, cheapest at Coles

About $35.62 of ingredients used for 4 serves.

$50.39 across 3 shops · all 14 items priced · $8.82 more for bigger packs, 50% spare for later

ColesBest choice

$34.46

no items missing

you'll pay $52.65 · 35% of it spare

Woolworths

$44.45

missing 1 item

you'll pay $66.60 · 33% of it spare

Aldi

$24.72

missing 3 items

you'll pay $42.77 · 42% of it spare

Buy at Coles$22.96

coconut oil

$1.97/100ml

need 30 mlRaw C Coconut Water 330 ml$6.50closest match

Coles$1.97/100ml$6.50·Aldi$1.33/100g$3.99·Woolworths$2.30/100ml$11.50

shallot

$28.00/kg

need 1 itemDragon & Phoenix Fried Shallots 100g$2.80 1 pack assumed, quantity unknown (sold by weight)

Coles$28.00/kg$2.80·Woolworths$28.00/kg$2.80·AldiN/A

minced fresh ginger

$33.00/kg

need 2 tbspColes Australian Ginger Loose approx. 130g$4.29

Coles$33.00/kg$4.29·Woolworths$33.00/kg$2.64·AldiN/A

red chili

$28.00/kg

need 1 itemColes Green Chillies approx. 22g 1 item$0.62closest matchreal special

Coles$28.00/kg$0.62·Aldi$44.00/kg$3.49·Woolworths$47.80/kg$11.95

large sweet potato

$6.00/kg

need 1 itemColes Red Sweet Potatoes Loose approx. 350g 1 item$2.10

Coles$6.00/kg$2.10·WoolworthsN/A·AldiN/A

ground turmeric

$0.10/10g

need 3.8 gMaharajah's Choice Turmeric Ground 250 g$2.50closest match

Coles$0.10/10g$2.50·Woolworths$0.67/10g$2.00·Aldi$0.57/10g$3.39

frozen peas

$2.50/kg

need 35 gColes Simply Peas Snap Frozen 1 kg$2.50closest match

Coles$2.50/kg$2.50·Woolworths$4.00/kg$2.00·Aldi$2.49/kg$2.49

kale

$23.57/kg

need 60 gColes Chopped Kale 140 g$3.30closest match

Coles$23.57/kg$3.30·Aldi$1.99/ea$1.99·Woolworths$4.60/ea$4.60

Buy at Aldi$21.93

garlic cloves

$1.00/ea

need 6 items2 × Aldi Garlic 3 Pack$2.99closest match

Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20

red curry paste

$1.02/100g

need 2 tbspAsia Green Garden Thai Red Curry Paste 195g$1.99closest match

Aldi$1.02/100g$1.99·Woolworths$1.21/100g$2.30·Coles$1.64/100g$3.20

canned light coconut milk

$0.42/100ml

need 800 ml2 × Asia Green Garden Coconut Milk Light 400 ml$1.69closest match

Aldi$0.42/100ml$1.69·Coles$0.43/100ml$1.70·Woolworths$0.75/100ml$3.00

roasted cashews

$22.48/kg

need 70 gForresters Dry Roasted Cashews 400 g$8.99closest match

Aldi$22.48/kg$8.99·Woolworths$33.33/kg$5.00·Coles$100.00/kg$3.50

lemon

$1.29/ea

need 1 itemAldi Lemon Each 1 item$1.29

Aldi$1.29/ea$1.29·Woolworths$1.49/ea$1.49·Coles$1.60/ea$1.60

Buy at Woolworths$5.50

maple syrup

$2.200/100ml

need 20 mlSteeves Maples Maple Syrup 250 ml$5.50closest match

Woolworths$2.200/100ml$5.50·Aldi$2.196/100ml$5.49·Coles$2.400/100ml$6.00

More from @minimalistbaker

kale — chopped

60 g

roasted cashews — optional70 g

lemon — juiced1 ea

Method

Heat a large pot over medium heat. Once hot, add coconut oil, shallot, ginger, garlic, and chili. Sauté for 2-3 minutes, stirring frequently.
Add red curry paste and sweet potato, stir, and cook for 2 minutes more.
Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Bring to a simmer over medium heat.
Once simmering, add peas (optional) and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat.
Cook for 5-10 minutes, stirring occasionally, to soften the potato and peas and infuse them with curry flavor.
At this time, also taste and adjust the flavor of the broth as needed. I added more maple syrup for sweetness, sea salt for saltiness, and turmeric for a more intense curry flavor. You can also add more curry paste for more spice and intense curry flavor. Don't be shy with seasonings - this curry should be very flavorful.
Once the broth is well seasoned and the potatoes are softened, add kale, cashews (optional) and lemon juice, and cover. Simmer for 3-4 minutes more over low to medium-low heat.
Serve over rice, quinoa, or steamed broccoli (broccoli and rice being my favorites). This dish gets elevated with the addition of more lemon juice and Thai or Italian basil for serving.