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Baked Chickpeas with Pita Chips and Yogurt — Cost per Serve & Where to Buy | CartSorted

@smittenkitchen/Baked Chickpeas with Pita Chips and Yogurt

Baked Chickpeas with Pita Chips and Yogurt

Recipe from smitten kitchen · original post · full recipe on smittenkitchen.com

Fatteh-inspired spiced baked chickpeas piled on oven-crisped pita chips with a finely chopped tomato-cucumber salad, lemon-tahini yogurt and toasted pine nuts — Middle Eastern nachos.

Serves 6 Prep 35 min Ready in 1 hr 15 minKid-friendly

VegetarianLegumesBakeMiddle eastern

Ingredients

dried chickpeas450 g
olive oil — divided90 ml
yellow onions — halved and thinly sliced2 ea
garlic cloves — minced, divided4 ea
ground cumin — 2 tsp5 g
ground coriander — 2 tsp5 g
paprika — 1 tsp2.5 g
cayenne pepper0.5 tsp
lemons — zested and juiced2 ea
kosher salt — 2 tsp12 g
vegetable broth950 ml

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
Baked Chickpeas with Pita Chips and Soy Yoghurt
- 240 g Unsweetened soy yoghurt instead of plain yogurt
Whisk the soy yoghurt into the lemon tahini as written; it is a little thinner, so add less water.
Dairy-free
Baked Chickpeas with Pita Chips and Soy Yoghurt
- 240 g Unsweetened soy yoghurt instead of plain yogurt
Whisk the soy yoghurt into the lemon tahini as written; it is a little thinner, so add less water.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

WoolworthsBest choice
$33.87
for your meals
$66.36 at the till, incl. $32.49 of food you keep
$3.78 less on the food you use, over the 17 items both stores stock
No price at Woolworths:
- pita breads
Coles
$40.33
for your meals
$77.49 at the till, incl. $37.16 of food you keep
No price at Coles:
- tahini
Aldi
$31.67
for your meals
$69.32 at the till, incl. $37.65 of food you keep
No price at Aldi:
- dried chickpeas
- cayenne pepper
- tahini

$5.65a serve

from $5.65 a serve at Woolworths · 18 of 19 ingredients priced

About $33.87 of ingredients used for 6 serves.

$66.36 at Woolworths · 18 of 19 items

WoolworthsBest choice

$33.87

missing 1 item

you'll pay $66.36 · 49% of it spare

Coles

$40.33

missing 1 item · $6.46 more for the same food

you'll pay $77.49 · 48% of it spare

Aldi

$31.67

missing 3 items

you'll pay $69.32 · 54% of it spare

Buy at Woolworths$66.36

dried chickpeas

$4.75/kg

need 450 g2 × Annalisa Chickpeas 400 g$1.90

Woolworths$4.75/kg$1.90·Coles$5.07/kg$1.90·AldiN/A

olive oil

$2.80/100ml

need 90 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match

Woolworths$2.80/100ml$7.00·Aldi$0.88/100ml$8.79·Coles$2.80/100ml$7.00

yellow onions

$2.50/kg

need 2 itemsWoolworths Onion Brown Bag 1kg$2.50 1 pack assumed, quantity unknown (sold by weight)

Woolworths$2.50/kg$2.50·Coles$4.20/kg$0.84·Aldi$3.49

garlic cloves

$1.40/ea

need 4 items2 × Woolworths Garlic 3 pack$4.20closest match

Woolworths$1.40/ea$4.20·Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00

ground cumin

$0.67/10g

need 5 gWoolworths Cumin Ground Ground 30 g$2.00closest match

Woolworths$0.67/10g$2.00·Aldi$0.63/10g$2.89·Coles$1.06/10g$2.65

ground coriander

$1.00/10g

need 5 gWoolworths Coriander Seeds Ground 20 g$2.00closest match

Woolworths$1.00/10g$2.00·Aldi$0.70/10g$2.79·Coles$0.83/10g$2.50

paprika

$0.67/10g

need 2.5 gWoolworths Paprika Smoked 30 g$2.00closest match

Woolworths$0.67/10g$2.00·Aldi$0.53/10g$2.39·Coles$0.88/10g$2.90

cayenne pepper

$0.45/10g

need 0.5 tspHoyt's Cayenne Pepper 50g$2.25

Woolworths$0.45/10g$2.25·Coles$0.85/10g$3.50·AldiN/A

lemons

$1.49/ea

need 2 items2 × Lemon Loose each 1 item$1.49

Woolworths$1.49/ea$1.49·Aldi$1.00/ea$4.99·Coles$1.98/ea$7.90

kosher salt

$0.02/10g

need 12 gWoolworths Essentials Table Salt 1 kg$2.00

Woolworths$0.02/10g$2.00·Coles$0.04/10g$2.00·Aldi$0.04/10g$2.99

vegetable broth

$0.20/100ml

need 950 mlNuttelex Vegetable Stock 1 L$1.95

Woolworths$0.20/100ml$1.95·Aldi$0.18/100ml$1.79·Coles$0.45/100ml$4.50

flat-leaf parsley

$3.30/ea

need 1 bunchWoolworths Fresh Continental Parsley Bunch each$3.30

Woolworths$3.30/ea$3.30·Aldi$2.99/ea$2.99·Coles$3.30/ea$3.30

pine nuts

$62.50/kg

need 35 gWoolworths Pine Nuts 80 g$5.00closest match

Woolworths$62.50/kg$5.00·Aldi$52.90/kg$5.29·Coles$60.00/kg$9.00

tomatoes

~$7.26/kg

need 300 g3 × Gourmet Tomato each 134.99 g$0.98closest match

Woolworths~$7.26/kg$0.98·Coles$4.90/kg$0.64·Aldi$8.98/kg$4.49

large cucumber

$1.06/ea

need 1 itemWoolworths Lebanese Cucumbers each 1 item$1.06closest matchreal special

Woolworths$1.06/ea$1.06·Coles$5.90/kg$0.94·Aldi$2.49/ea$2.49

red onion

~$4.37/kg

need 30 gOnion Red each 189.93 g$0.83

Woolworths~$4.37/kg$0.83·Coles$5.50/kg$1.10·Aldi$4.49/kg$4.49

tahini

$1.69/100g

need 90 gMayver's Tahini Hulled 385 g$6.50

Woolworths$1.69/100g$6.50·ColesN/A·AldiN/A

plain yogurt

$1.09/100g

need 240 gChobani Protein Greek Yogurt Plain 900 g$9.85closest match

Woolworths$1.09/100g$9.85·Aldi$0.72/100g$6.49·Coles$1.09/100g$9.85

Not stocked at Woolworths — buy these elsewhere

pita breads

$0.66/100g

need 6 itemsBillie's Bakehouse Flatbread White 6 Pack 528g$3.49closest matchat Aldi

Aldi$0.66/100g$3.49·Coles$0.70/ea$4.20·WoolworthsN/A

More from @smittenkitchen

pita breads

6 ea

flat-leaf parsley — chopped1 bunch

pine nuts35 g

tomatoes300 g

large cucumber1 ea

red onion — finely chopped30 g

tahini90 g

plain yogurt240 g

Method

Soak the chickpeas (optional, but it saves a lot of cooking time): cover with plenty of water at room temperature for up to 24 hours; even 3 hours helps. Using canned chickpeas instead (four 425 g cans)? Skip this and use only 350 ml broth.
Heat the oven to 375°F (190°C). In a large heavy pot such as a 4-litre Dutch oven, heat 60 ml olive oil over medium-high heat. Add the onions and cook for 5 minutes, until they begin to soften. Add 3 of the garlic cloves and cook 3 to 4 minutes more, until everything is wilted. Add the cumin, coriander, paprika, cayenne, a few gratings of lemon zest and the salt and cook for 1 minute.
Add the drained chickpeas and the broth (for chickpeas that weren't soaked, add 240 ml water too). Bring to a boil and boil for one full minute, then cover and transfer to the oven.
Bake until the chickpeas are firm-tender: 45 minutes for chickpeas soaked 24 hours, up to 75 minutes for a 2 to 3 hour soak, about 1 1/2 hours for unsoaked (check from 50 minutes on and add liquid if needed), or 15 minutes for canned.
Meanwhile, make pita chips: separate the pita layers and cut into wedges. Arrange on a large baking sheet, brush with the remaining 2 tablespoons olive oil and sprinkle with salt. Bake alongside the chickpeas for 10 to 15 minutes, tossing occasionally, then cool.
Toast the pine nuts on a baking sheet in the oven for about 5 minutes, tossing once or twice.
Tomato-cucumber salad: chop the tomatoes and cucumber into very small pieces and mix with the finely chopped red onion. Dress to taste with olive oil, lemon juice, salt and pepper.
Lemon-tahini yogurt: whisk the tahini with the juice of 1 lemon, the remaining garlic clove and 4 tablespoons water until smooth. Whisk in the yogurt a quarter at a time and season with salt.
Serve and let everyone assemble: pita chips first, then the baked chickpeas, a dollop of yogurt sauce, the tomato-cucumber salad, parsley, pine nuts and an extra sprinkle of paprika, plus hot sauce if you like.