Baked Eggs in Spiced Tomato Sauce

Name: Baked Eggs in Spiced Tomato Sauce
Prep time: 26 min
Cook time: 4 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 ea Free range eggs; 800 g Tinned chopped tomatoes; 300 g Capsicum; 200 g Brown onions; 15 g Garlic; 1 ea Crusty bread loaf; 20 g Fresh parsley; 30 ml Olive oil; 4 g Ground cumin; 2 g Smoked paprika

A tin of tomatoes, eight eggs, and the pan goes straight to the table.

Serves 4 Prep 26 min Ready in 30 min 19g protein

VegetarianOne panMiddle easternBudget

Plan it this week

Ingredients

Free range eggs8 ea
Tinned chopped tomatoes800 g
Capsicum300 g
Brown onions200 g
Garlic15 g
Crusty bread loaf1 ea
Fresh parsley20 g
Olive oil30 ml
Ground cumin4 g
Smoked paprika2 g

Method

Heat the oven to 190C and cook the sliced onion and capsicum in the oil in an ovenproof frying pan over medium heat for 12 minutes until completely soft.
Add the crushed garlic, cumin and smoked paprika and stir for 1 minute.
Pour in the tinned tomatoes, season well, and simmer for 12 minutes until thick enough to hold the trail of a spoon.
Make eight hollows in the sauce and crack an egg into each one.
Bake for 8-10 minutes until the whites are just set and the yolks are still soft.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 500 g Gluten-free bread instead of Crusty bread loaf

Swaps are suggestions — check labels if you are cooking for an allergy.

What it costs, and where to buy it

AldiBest choice
$18.55
for your meals
$38.59 at the till, incl. $20.04 of food you keep
$1.02 less on the food you use, over the 10 items both stores stock
Coles
$19.57
for your meals
$38.11 at the till, incl. $18.54 of food you keep
Woolworths
$19.57
for your meals
$35.50 at the till, incl. $15.93 of food you keep