Berry and Yoghurt Cups

Name: Berry and Yoghurt Cups
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 500 g Greek yoghurt; 300 g Mixed berries; 80 g Rolled oats; 40 g Honey

Built the night before, and cold by the time the bell goes.

Serves 4 Prep 10 min Ready in 10 min 12g proteinKid-friendly

VegetarianLunchboxNo cookBudget

Plan it this week

Ingredients

Greek yoghurt500 g
Mixed berries300 g
Rolled oats80 g
Honey40 g

Method

Stir the honey through the yoghurt so it is sweet enough without a flavoured tub.
Spoon half the yoghurt into four small containers with tight lids.
Add a layer of berries, then the rest of the yoghurt on top.
Keep the oats in a separate twist of paper and tip them on at eating time — stirred in overnight they go soft.
Chill overnight and pack them straight from the fridge; they stay cold in the bag until the morning break.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
Berry and Coconut Yoghurt Cups
- 500 g Coconut yoghurt instead of Greek yoghurt
- 40 ml Maple syrup instead of Honey
Gluten-free
- 80 g Gluten-free rolled oats instead of Rolled oats
Dairy-free
Berry and Coconut Yoghurt Cups
- 500 g Coconut yoghurt instead of Greek yoghurt

Swaps are suggestions — check labels if you are cooking for an allergy.

What it costs, and where to buy it

Coles
$26.92
for your meals
$38.10 at the till, incl. $11.18 of food you keep

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

WoolworthsBest choice
$2.70
for your meals
$10.10 at the till, incl. $7.40 of food you keep
$0.22 less on the food you use, over the 3 items both stores stock
No price at Woolworths:
- Mixed berries
Aldi
$3.89
for your meals
$13.97 at the till, incl. $10.08 of food you keep
No price at Aldi:
- Mixed berries