
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Broccoli-Cheddar Quinoa Salad with apples, toasted almonds, and dates in Honey-Mustard Dressing. This easy quinoa salad is nutritious, filling, and perfect for make-ahead lunches.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Broccoli and Dairy-Free Cheddar Quinoa Salad
Nothing changes in the method; whisk the maple syrup into the dressing in place of the honey.
Dairy-free
Broccoli and Dairy-Free Cheddar Quinoa Salad
Nothing changes in the method; add the dairy-free cheddar where the cheese goes.
Swaps are suggestions — check labels if you are cooking for an allergy.
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
$20.67
for your meals
$51.87 at the till, incl. $31.20 of food you keep
No price at Woolworths:
$19.62
for your meals
$45.01 at the till, incl. $25.39 of food you keep
$0.24 less on the food you use, over the 10 items both stores stock
No price at Aldi:
$20.73
for your meals
$46.38 at the till, incl. $25.65 of food you keep
No price at Coles:
$5.84a serve
from $5.84 a serve at Woolworths · 11 of 13 ingredients priced
About $23.36 of ingredients used for 4 serves.
$45.01 at Aldi · 10 of 11 items
$20.67
missing 2 items
you'll pay $51.87 · 60% of it spare
$19.62
missing 3 items
you'll pay $45.01 · 56% of it spare
$20.73
missing 4 items
you'll pay $46.38 · 55% of it spare
quinoa
$1.10/100g
need 170 gOh So Natural Wholefoods Organic Tricolour Quinoa 500 g$5.49closest match
Aldi$1.10/100g$5.49·
Woolworths$1.15/100g$5.75·
Coles$1.75/100g$10.50
pitted dates
$5.58/kg
need 4 itemsSweet Vine Pitted Dates 500g 0.5kg$2.79closest match 1 pack assumed, quantity unknown (sold by weight)
Aldi$5.58/kg$2.79·
Woolworths$6.00/kg$3.00·
ColesN/A
chopped fresh chives
$2.99/ea
need 2 tbspLiving Herbs Chives 1 each$2.99closest match
Aldi$2.99/ea$2.99·
Woolworths$3.30/10g$3.30·
Coles$3.30/10g$3.30
Dijon mustard
$1.21/100g
need 2 tbspColway Dijon Mustard 190g$2.29
Aldi$1.21/100g$2.29·
Woolworths$1.30/100g$2.60·
Coles$2.65/100g$4.50
apple cider vinegar
$0.66/100ml
need 40 mlOh So Natural Organic Organic Apple Cider Vinegar 500 ml$3.29closest match
Aldi$0.66/100ml$3.29·
Woolworths$0.88/100ml$3.30·
Coles$0.88/100ml$3.30
honey
$1.20/100g
need 28 gBramwells Australian Honey 500 g$5.99
Aldi$1.20/100g$5.99·
Woolworths$1.05/100g$4.20·
Coles$1.60/100g$4.00
extra-virgin olive oil
$0.88/100ml
need 80 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·
Woolworths$2.80/100ml$7.00·
Coles$2.80/100ml$7.00
kosher salt
$0.04/10g
need 4.5 gStonemill Table Salt 750 g$2.99closest match
Aldi$0.04/10g$2.99·
Woolworths$0.02/10g$2.00·
Coles$0.04/10g$2.00
black pepper
$0.22/10g
need 0.25 tspStonemill Himalayan Pink Rock Salt with Black Peppercorns Grinder 225g$4.99closest match
Aldi$0.22/10g$4.99·
Coles$0.25/10g$5.00·
Woolworths$0.28/10g$5.50

roasted salted almonds
$18.00/kg
need 45 gWoolworths Almond Nut Kernels Roasted & Salted 750 g$13.50at Woolworths
Woolworths$18.00/kg$13.50·
ColesN/A·
AldiN/A