
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Broccoli-Cheddar Quinoa Salad with apples, toasted almonds, and dates in Honey-Mustard Dressing. This easy quinoa salad is nutritious, filling, and perfect for make-ahead lunches.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Broccoli and Dairy-Free Cheddar Quinoa Salad
Nothing changes in the method; whisk the maple syrup into the dressing in place of the honey.
Dairy-free
Broccoli and Dairy-Free Cheddar Quinoa Salad
Nothing changes in the method; add the dairy-free cheddar where the cheese goes.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $21.27 of food
$43.00
51% spare
No price at Coles for:
· $16.79 of food
$40.72
59% spare
No price at Aldi for:
· $19.86 of food · $3.07 more
$38.32
48% spare
No price at Woolworths for:
$6.02a serve
from $6.02 a serve at Coles · 11 of 13 ingredients priced
About $24.07 of ingredients used for 4 serves.
$38.06 across 3 shops · 11 of 13 items priced · $1.99 more for bigger packs, 59% spare for later
$21.27
missing 2 items
you'll pay $43.00 · 51% of it spare
$16.79
missing 3 items
you'll pay $40.72 · 59% of it spare
$19.86
missing 3 items · $3.07 more
you'll pay $38.32 · 48% of it spare
quinoa
$1.10/100g
need 170 gOh So Natural Wholefoods Organic Tricolour Quinoa 500 g$5.49closest match
Aldi$1.10/100g$5.49·
Woolworths$1.15/100g$5.75·
Coles$1.40/100g$8.40
broccoli florets
$4.99/kg
need 225 gAldi Broccoli approx. 340 g$1.70closest match
Aldi$4.99/kg$1.70·
Woolworths$14.67/kg$2.20·
Coles$14.67/kg$2.20
pitted dates
$5.58/kg
need 4 itemsSweet Vine Pitted Dates 500g 0.5kg$2.79closest match 1 pack assumed, quantity unknown (sold by weight)
Aldi$5.58/kg$2.79·
Woolworths$6.00/kg$3.00·
Coles$6.00/kg$3.00
Dijon mustard
$1.21/100g
need 2 tbspColway Dijon Mustard 190g$2.29
Aldi$1.21/100g$2.29·
Woolworths$1.30/100g$2.60·
Coles$1.45/100g$2.90
apple cider vinegar
$0.66/100ml
need 40 mlOh So Natural Organic Organic Apple Cider Vinegar 500 ml$3.29closest match
Aldi$0.66/100ml$3.29·
Woolworths$0.88/100ml$3.30·
Coles$0.88/100ml$3.30
extra-virgin olive oil
$0.88/100ml
need 80 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·
Woolworths$2.80/100ml$7.00·
Coles$2.80/100ml$7.00
black pepper
$0.22/10g
need 0.25 tspStonemill Himalayan Pink Rock Salt with Black Peppercorns Grinder 225g$4.99closest match
Aldi$0.22/10g$4.99·
Coles$0.25/10g$5.00·
Woolworths$0.28/10g$5.50

roasted salted almonds
$25.00/kg
need 45 gColes Roasted Salted Almonds approx. 100 g$2.50
Coles$25.00/kg$2.50·
WoolworthsN/A·
AldiN/A

chopped fresh chives
$3.30/10g
need 2 tbspColes Herb Punnets Chives 10g$3.30closest match
Coles$3.30/10g$3.30·
Aldi$2.99/ea$2.99·
Woolworths$3.30/10g$3.30

honey
$1.05/100g
need 28 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·
Coles$1.60/100g$4.00·
Aldi$1.20/100g$5.99

kosher salt
$0.02/10g
need 4.5 gOlsson's Rock Sea Salt 1 kg$1.95
Woolworths$0.02/10g$1.95·
Coles$0.04/10g$2.00·
Aldi$0.04/10g$2.99