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Campfire Stew — Cost per Serve & Where to Buy | CartSorted

@pinchofnom/Campfire Stew

Campfire Stew

Recipe from Pinch of Nom · original post · full recipe on pinchofnom.com

An easy, warming and slimming-friendly stew, great if you're counting calories.

Serves 4 400 min 58g proteinKid-friendly

Dairy freePorkLegumes

More from @pinchofnom

Ingredients

gammon joint — all fat removed1 ea
onions — chopped2 ea
peppers — sliced3 ea
garlic cloves — crushed3 ea
paprika — 1 tsp2.5 g
ground cumin — 1 tsp2.5 g
ground coriander — 1 tsp2.5 g
canned baked beans400 g
canned chopped tomatoes400 g
canned kidney beans — drained and rinsed400 g
celery stick — chopped1 ea

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 20 ml Gluten-free Worcestershire sauce instead of Worcestershire sauce
Nothing changes in the cooking; add it to the slow cooker with everything else.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths
· $30.60 of food
$39.82
23% spare
No price at Woolworths for:
- gammon joint
ColesBest choice
· $24.25 of food
$35.62
32% spare
No price at Coles for:
- gammon joint
- tomato purée
Aldi
· $20.58 of food
$31.52
35% spare
No price at Aldi for:
- gammon joint
- button mushrooms
- tomato purée

$7.65a serve

from $7.65 a serve at Woolworths · 16 of 17 ingredients priced

About $30.60 of ingredients used for 4 serves.

$36.69 across 3 shops · 16 of 17 items priced · $3.07 more for bigger packs, 34% spare for later

Woolworths

$30.60

missing 1 item

you'll pay $39.82 · 23% of it spare

ColesBest choice

$24.25

missing 2 items

you'll pay $35.62 · 32% of it spare

Aldi

$20.58

missing 3 items

you'll pay $31.52 · 35% of it spare

Buy at Aldi$15.54

onions

$3.49/kg

need 2 items2 × Brown Onions per kg approx. 0.18kg per piece 1 item$0.63

Aldi$3.49/kg$0.63·Woolworths$0.83/ea$0.83·Coles$4.20/kg$0.84

garlic cloves

$1.00/ea

need 3 itemsAldi Garlic 3 Pack$2.99closest match

Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20

canned baked beans

$0.260/100g

need 400 gCorale Baked Beans in Tomato Sauce 420 g$1.09closest match

Aldi$0.260/100g$1.09·Coles$0.262/100g$1.10·Woolworths$0.381/100g$1.60

canned kidney beans

$2.12/kg

need 400 gNew Season Red Kidney Beans 420 g$0.89closest match

Aldi$2.12/kg$0.89·Woolworths$2.26/kg$0.95·Coles$2.26/kg$0.95

celery stick

$3.49/ea

need 1 itemCelery Bunch 1 each 1 item$3.49closest match

Aldi$3.49/ea$3.49·Coles$4.00/ea$4.00·Woolworths$4.50/ea$4.50

carrots

$2.09/kg

need 300 gNo Brand Carrots 1 kg$2.09

Aldi$2.09/kg$2.09·Woolworths~$2.40/kg$0.36·Coles$2.60/kg$0.44

chilli flakes

$0.80/10g

need 1 pinchStonemill Chilli Flakes 35g$2.79closest match

Aldi$0.80/10g$2.79·Woolworths$0.87/10g$2.00·Coles$0.81/10g$3.00

Worcestershire sauce

$0.76/100ml

need 15 mlColway Worcestershire sauce 250 ml$1.89closest match

Aldi$0.76/100ml$1.89·Woolworths$0.80/100ml$2.00·Coles$0.80/100ml$2.00

Buy at Coles$14.65

peppers

$5.90/kg

need 3 items3 × Coles Yellow Capsicum approx. 220g 1 item$1.30closest match

Coles$5.90/kg$1.30·Aldi$1.49/ea$1.49·Woolworths$1.73/ea$1.73

paprika

$0.32/10g

need 2.5 gHoyt's Hungarian Sweet Paprika 100 g$3.20closest match

Coles$0.32/10g$3.20·Woolworths$0.67/10g$2.00·Aldi$0.53/10g$2.39

ground cumin

$0.10/10g

need 2.5 gMaharajah's Choice Ground Cumin Spice 250 g$2.40closest match

Coles$0.10/10g$2.40·Woolworths$0.67/10g$2.00·Aldi$0.63/10g$2.89

ground coriander

$0.42/10g

need 2.5 gSpencers Coriander Ground 50 g$2.10closest match

Coles$0.42/10g$2.10·Woolworths$1.00/10g$2.00·Aldi$0.70/10g$2.79

canned chopped tomatoes

$2.38/kg

need 400 gColes Simply Chopped Tomatoes Canned 400 g$0.95

Coles$2.38/kg$0.95·Aldi$2.38/kg$0.95·Woolworths$3.75/kg$1.50

hot sauce

$0.42/100ml

need 1 tspColes Sweet Chilli Sauce 500ml$2.10closest match

Coles$0.42/100ml$2.10·Aldi$0.36/100ml$2.49·Woolworths$1.20/100ml$3.00

Buy at Woolworths$6.50

button mushrooms

$22.50/kg

need 120 gWoolworths Mushrooms Button Punnet 200 g$4.50

Woolworths$22.50/kg$4.50·Coles$22.50/kg$4.50·AldiN/A

tomato purée

$0.29/100g

need 2 tbspAnnalisa Tomato Puree 690g$2.00

Woolworths$0.29/100g$2.00·ColesN/A·AldiN/A

Not priced

gammon joint · 1 item

carrots — chopped; 2 large

300 g

button mushrooms — halved; about 8120 g

tomato purée2 tbsp

chilli flakes1 pinch

Worcestershire sauce — 1 tbsp15 ml

hot sauce1 tsp

Method

Soak the gammon joint overnight in cold water if necessary.
Reserve half of the sliced peppers, and add all the rest of the ingredients to the slow cooker, stir well and switch on.
Set the slow cooker to high and cook for 6-8 hours (you can leave it on longer).
30 minutes before the end of cooking, stir in the reserved peppers.
After 6 hours, check the consistency of the sauce and tenderness of the meat. The meat should be starting to fall apart and the sauce thickening. You can remove the lid and cook on high to finish the meat and thicken the sauce if necessary.
The meat should have broken up, but if not, shred it in the slow cooker with two forks and mix well before serving.