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Carrot Cake Overnight Oats — Cost per Serve & Where to Buy | CartSorted

@bosh.tv/Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv

These carrot cake overnight oats taste exactly like your favourite spiced carrot cake, but in a healthy breakfast bowl you can prep ahead. Creamy oats are loaded with grated carrot, warming spices, and topped with a luscious cashew cream cheese icing. Make them Sunday night and wake up to dessert for breakfast all week long.

Serves 4 10 min 12g proteinKid-friendly

VeganDairy freeNo cook

Ingredients

rolled oats100 g
chia seeds25 g
ground cinnamon4 g
ground ginger1 g
ground nutmeg0.5 g
vanilla extract5 ml
maple syrup60 ml
oat milk445 ml
plant-based yoghurt100 g
carrot — finely grated80 g
raisins30 g
walnuts — chopped50 g
cashews — soaked in boiling water

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 100 g Gluten-free rolled oats instead of rolled oats
Nothing else changes; soak overnight as written.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

ColesBest choice
$8.94
for your meals
$53.64 at the till, incl. $44.70 of food you keep
$0.20 less on the food you use, over the 14 items both stores stock
Woolworths
$9.14
for your meals
$49.11 at the till, incl. $39.97 of food you keep

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

Aldi
$6.29
for your meals
$40.30 at the till, incl. $34.01 of food you keep
No price at Aldi:
- plant-based yoghurt
- raisins

$2.24a serve

$2.24 a serve, cheapest at Coles

About $8.94 of ingredients used for 4 serves.

$53.64 at Coles · all 14 items

ColesBest choice

$8.94

no items missing

you'll pay $53.64 · 83% of it spare

Woolworths

$9.14

no items missing · $0.20 more for the same food

you'll pay $49.11 · 81% of it spare

Aldi

$6.29

missing 2 items

you'll pay $40.30 · 84% of it spare

Buy at Coles$53.64

rolled oats

$0.23/100g

need 100 gColes Simply Rolled Oats 750 g$1.70closest match

Coles$0.23/100g$1.70·Aldi$0.20/100g$1.49·Woolworths$0.23/100g$1.70

chia seeds

$1.83/100g

need 25 gWellness Road White Chia Seeds 300 g$5.50closest match

Coles$1.83/100g$5.50·Aldi$1.57/100g$5.49·Woolworths$1.71/100g$6.00

ground cinnamon

$0.80/10g

need 4 gHoyt's Cinnamon Dutch Ground 25 g$2.00closest match

Coles$0.80/10g$2.00·Aldi$0.58/10g$2.39·Woolworths$0.80/10g$2.00

ground ginger

$0.96/10g

need 1 gHoyt's Ground Ginger 25 g$2.40closest match

Coles$0.96/10g$2.40·Aldi$0.60/10g$2.39·Woolworths$1.40/10g$3.50

ground nutmeg

$0.68/10g

need 0.5 gColes Nutmeg Ground 44 g$3.00closest match

Coles$0.68/10g$3.00·Woolworths$0.67/10g$2.00·Aldi$0.66/10g$3.39

vanilla extract

$0.69/10ml

need 5 mlHeilala Natural Vanilla Extract 100 ml$6.90closest match

Coles$0.69/10ml$6.90·Aldi$0.50/10ml$4.99·Woolworths$1.48/10ml$7.40

maple syrup

$2.400/100ml

need 60 mlColes Finest Pure Canadian Maple Syrup 250 ml$6.00closest match

Coles$2.400/100ml$6.00·Woolworths$2.200/100ml$5.50·Aldi$2.196/100ml$5.49

oat milk

$3.00/L

need 445 mlSanitarium So Good Extra Creamy Oat Milk 1 L$3.00closest match

Coles$3.00/L$3.00·Aldi$1.65/L$1.65·Woolworths$3.00/L$3.00

plant-based yoghurt

$1.10/100g

need 100 gKingland Dairy Free Natural Greek Style Yoghurt 500 g$5.50closest match

Coles$1.10/100g$5.50·Woolworths$1.10/100g$5.50·AldiN/A

carrot

$2.60/kg

need 80 gColes Carrots Loose approx. 170 g$0.44closest match

Coles$2.60/kg$0.44·Aldi$2.09/kg$2.09·Woolworths~$2.40/kg$0.36

raisins

$10.00/kg

need 30 gColes Raisins 375 g$3.75

Coles$10.00/kg$3.75·Woolworths$10.00/kg$3.75·AldiN/A

walnuts

$26.00/kg

need 50 gColes Californian Walnuts 150 g$3.90closest match

Coles$26.00/kg$3.90·Woolworths$24.00/kg$3.00·Aldi$24.95/kg$4.99

cashews

$21.25/kg

need 80 gColes Dry Roasted Cashews 400 g$8.50closest match

Coles$21.25/kg$8.50·Aldi$19.96/kg$4.99·Woolworths$21.75/kg$4.35

lemon juice

$0.42/100ml

need 15 mlColes Lemon Juice 250 ml$1.05closest match

Coles$0.42/100ml$1.05·Aldi$0.38/100ml$0.95·Woolworths$0.42/100ml$1.05

More from @bosh.tv

80 g

lemon juice15 ml

Method

Mix the dry ingredients In a large bowl, stir together the oats, chia seeds, cinnamon, ginger and nutmeg until evenly combined.
Add the wet ingredients Pour in the vanilla, maple syrup, plant milk and plant yoghurt, then stir well until everything is thoroughly mixed. The mixture should look creamy and slightly thick.
Fold in the carrot and extras Add the grated carrot, raisins and chopped walnuts, stirring until evenly distributed throughout the oat mixture.
Make the icing Drain the soaked cashews and add them to a high-speed blender with the plant milk, maple syrup, lemon juice, vanilla and salt. Blend until completely smooth and creamy, about 2-3 minutes.
Divide and chill Spoon the mixture into jars or bowls. Top each portion with a generous dollop of cashew icing, extra walnuts and grated carrot. Cover tightly and refrigerate for at least 4 hours, or preferably overnight. The oats will absorb the liquid and become wonderfully creamy. Serve and enjoy.