Chocolate Popcorn Seed Bars
Recipe from @its_mandagram Kid-Approved Recipes · original post
No oven — melt, press into a tray and let the fridge do the work.
Serves 12 Prep 10 min Ready in 15 min 4g proteinKid-friendly
VegetarianBudgetFreezer friendly
Plan it this weekIngredients
- Popped popcorn30 g
- Mixed seeds140 g
- Coconut oil30 ml
- Honey40 g
- Chocolate chips60 g
Method
- Line a slice tray with baking paper.
- Tip the popped popcorn and mixed seeds into a large bowl and toss them together.
- Warm the coconut oil and honey in a small pan until melted and runny.
- Take the pan off the heat and stir the chocolate chips through until the mixture is smooth.
- Pour the chocolate mixture over the popcorn and seeds and mix until everything is coated.
- Press the mixture firmly into the lined tray and refrigerate until set before slicing into bars.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 40 ml Maple syrup instead of Honey
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Maple syrup is a little runnier than honey, so press the mix firmly and give the bars an extra 30 minutes in the fridge to set.
Dairy-free
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Swaps are suggestions — check labels if you are cooking for an allergy.
Watch it on Instagram
What it costs, and where to buy it
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
WoolworthsBest choice$2.64
for your meals
$19.20 at the till, incl. $16.56 of food you keep
$0.38 less on the food you use, over the 4 items both stores stock
No price at Woolworths:
- Mixed seeds
Coles$3.02
for your meals
$16.75 at the till, incl. $13.73 of food you keep
No price at Coles:
- Mixed seeds
Aldi$5.94
for your meals
$14.86 at the till, incl. $8.92 of food you keep
No price at Aldi:
- Mixed seeds
$0.22a serve
from $0.22 a serve at Woolworths · 4 of 5 ingredients priced
About $2.64 of ingredients used for 12 serves.
$19.20 at Woolworths · all 4 items
WoolworthsBest choice$2.64
missing 1 item
you'll pay $19.20 · 86% of it spare
Coles$3.02
missing 1 item · $0.38 more for the same food
you'll pay $16.75 · 82% of it spare
Aldi$5.94
missing 1 item · $3.30 more for the same food
you'll pay $14.86 · 60% of it spare
Buy at Woolworths$19.20
Popped popcorn
$1.00/100g
need 30 gPoppin Microwave Popcorn Sweet & Salty 100 g$1.00closest match
Woolworths$1.00/100g$1.00·Aldi$0.89/100g$0.89·Coles$1.46/100g$1.75
Coconut oil
$1.90/100ml
need 30 mlRaw C Organic Coconut Oil 500 ml$9.50closest match
Woolworths$1.90/100ml$9.50·Aldi$1.33/100g$3.99·Coles$1.97/100ml$6.50
Honey
$1.05/100g
need 40 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·Coles$1.60/100g$4.00·Aldi$1.20/100g$5.99
Chocolate chips
$2.25/100g
need 60 gWoolworths Dark Chocolate Chips 200 g$4.50
Woolworths$2.25/100g$4.50·Aldi$2.00/100g$3.99·Coles$2.25/100g$4.50
Not priced
- Mixed seeds · 140 g