Chocolate Popcorn Seed Bars
Recipe from @its_mandagram Kid-Approved Recipes · original post
No oven — melt, press into a tray and let the fridge do the work.
Ingredients
- Popped popcorn30 g
- Mixed seeds140 g
- Coconut oil30 ml
- Honey40 g
- Chocolate chips60 g
Method
- Line a slice tray with baking paper.
- Tip the popped popcorn and mixed seeds into a large bowl and toss them together.
- Warm the coconut oil and honey in a small pan until melted and runny.
- Take the pan off the heat and stir the chocolate chips through until the mixture is smooth.
- Pour the chocolate mixture over the popcorn and seeds and mix until everything is coated.
- Press the mixture firmly into the lined tray and refrigerate until set before slicing into bars.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 40 ml Maple syrup instead of Honey
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Maple syrup is a little runnier than honey, so press the mix firmly and give the bars an extra 30 minutes in the fridge to set.
Dairy-free
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
WoolworthsBest choice· $2.76 of food
$21.20
87% spare
No price at Woolworths for:
- Mixed seeds
Coles· $3.24 of food · $0.48 more
$16.75
81% spare
No price at Coles for:
- Mixed seeds
Aldi· $5.94 of food · $3.18 more
$14.86
60% spare
No price at Aldi for:
- Mixed seeds
$0.23a serve
from $0.23 a serve at Woolworths · 4 of 5 ingredients priced
About $2.76 of ingredients used for 12 serves.
$15.58 across 3 shops · 4 of 5 items priced · $2.71 more for bigger packs, 84% spare for later
WoolworthsBest choice$2.76
missing 1 item
you'll pay $21.20 · 87% of it spare
Coles$3.24
missing 1 item · $0.48 more
you'll pay $16.75 · 81% of it spare
Aldi$5.94
missing 1 item · $3.18 more
you'll pay $14.86 · 60% of it spare
Buy at Aldi$4.88
Popped popcorn
$0.89/100g
need 30 gSprinters Microwave Butter Popcorn 100 g$0.89closest match
Aldi$0.89/100g$0.89·Woolworths$1.00/100g$1.00·Coles$2.19/100g$1.75
Chocolate chips
$2.00/100g
need 60 gChoceur Dark Chocolate Baking Bits 200 g$3.99closest match
Aldi$2.00/100g$3.99·Woolworths$2.25/100g$4.50·Coles$2.25/100g$4.50
Buy at Woolworths$4.20
Honey
$1.05/100g
need 40 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·Coles$1.60/100g$4.00·Aldi$1.20/100g$5.99
Buy at Coles$6.50
Coconut oil
$1.97/100ml
need 30 mlRaw C Coconut Water 330 ml$6.50closest match
Coles$1.97/100ml$6.50·Aldi$1.33/100g$3.99·Woolworths$2.30/100ml$11.50
Not priced
- Mixed seeds · 140 g