Crispy Black Bean Tacos with Cilantro Lime Sauce
Recipe from Lindsay Ostrom · original post · full recipe on pinchofyum.com
These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!
Serves 4 25 min 10.3g proteinKid-friendly
VegetarianLegumesMexican
Ingredients
- canned black beans — rinsed and drained400 g
- salsa65 g
- taco seasoning8 g
- small flour tortillas8 ea
- olive oil — for frying60 ml
- avocado oil60 ml
- green onions — chopped4 ea
- cilantro leaves15 g
- garlic cloves2 ea
- salt — ½ tsp3 g
- limes — juiced2 ea
- sour cream120 g
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 120 g Dairy-free sour cream instead of sour cream
Gluten-free
- 8 ea Corn tortillas instead of small flour tortillas
Warm the corn tortillas before filling so they fold without cracking, and fry a minute longer per side to crisp.
Dairy-free
- 120 g Dairy-free sour cream instead of sour cream
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
ColesBest choice· $30.03 of food
$53.85
44% spare
No price at Coles for:
- small flour tortillas
- cilantro leaves
Woolworths· $25.25 of food
$47.20
47% spare
No price at Woolworths for:
- small flour tortillas
- cilantro leaves
- limes
Aldi· $21.99 of food
$36.95
40% spare
No price at Aldi for:
- salsa
- small flour tortillas
- avocado oil
- cilantro leaves
$7.51a serve
from $7.51 a serve at Coles · 10 of 12 ingredients priced
About $30.03 of ingredients used for 4 serves.
$47.86 across 3 shops · 10 of 12 items priced · $1.84 more for bigger packs, 48% spare for later
ColesBest choice$30.03
missing 2 items
you'll pay $53.85 · 44% of it spare
Woolworths$25.25
missing 3 items
you'll pay $47.20 · 47% of it spare
Aldi$21.99
missing 4 items
you'll pay $36.95 · 40% of it spare
Buy at Aldi$33.96
canned black beans
$2.02/kg
need 400 gEl Tora Black Beans 420 g$0.85closest match
Aldi$2.02/kg$0.85·Woolworths$2.14/kg$0.90·Coles$4.25/kg$1.70
taco seasoning
$0.30/10g
need 8 gEl Tora Taco Seasoning 40 g$1.19
Aldi$0.30/10g$1.19·Coles$0.59/10g$2.95·Woolworths$0.99/10g$4.95
olive oil
$0.88/100ml
need 60 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00·Coles$2.80/100ml$7.00
green onions
$2.69/ea
need 4 items4 × Spring Onion Bunch 1 each 1 item$2.69
Aldi$2.69/ea$2.69·Coles$3.00/ea$3.00·Woolworths$3.30/ea$3.30
garlic cloves
$1.00/ea
need 2 itemsAldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20
limes
$16.23/kg
need 2 itemsAldi Limes 400g$6.49 1 pack assumed, quantity unknown (sold by weight)
Aldi$16.23/kg$6.49·Coles$17.25/kg$6.90·WoolworthsN/A
sour cream
$0.96/100g
need 120 gFarmdale Sour Cream 300 g$2.89
Aldi$0.96/100g$2.89·Woolworths$1.03/100ml$3.10·Coles$1.03/100g$3.10
Buy at Coles$3.90
salt
$0.04/10g
need 3 gColes Simply Iodised Table Salt 500 g$2.00closest match
Coles$0.04/10g$2.00·Woolworths$0.02/10g$1.95·Aldi$0.04/10g$2.99
Buy at Woolworths$10.00
Not priced
- small flour tortillas · 8 items
- cilantro leaves · 15 g