Egg and Salad Wraps
Boiled eggs and salad, rolled up and ready for a lunchbox.
Serves 4 20 min 22g proteinKid-friendly
VegetarianBudget
Plan it this weekIngredients
- Free range eggs8 ea
- Wholemeal wraps8 ea
- Lettuce150 g
- Tomatoes200 g
- Cucumber150 g
- Mayonnaise60 g
Method
- Boil the eggs for 9 minutes, then cool under cold running water and peel.
- Roughly chop the eggs and mix with the mayonnaise. Season well.
- Shred the lettuce and thinly slice the tomato and cucumber.
- Warm the wraps briefly so they roll without cracking.
- Spread the egg mixture down the centre, top with the salad, and roll tightly. Cut in half to serve.
What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
ColesBest choiceno items missing · $13.41 of food
$17.86
25% spare
Woolworthsno items missing · $15.97 of food · $2.56 more
$23.28
31% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi· $11.55 of food
$15.95
28% spare
No price at Aldi for:
- Wholemeal wraps
$3.35a serve
$3.35 a serve, cheapest at Coles
About $13.41 of ingredients used for 4 serves.
$15.75 across 3 shops · all 6 items priced · $0.80 more for bigger packs, 35% spare for later
ColesBest choice$13.41
no items missing
you'll pay $17.86 · 25% of it spare
Woolworths$15.97
no items missing · $2.56 more
you'll pay $23.28 · 31% of it spare
Aldi$11.55
missing 1 item
you'll pay $15.95 · 28% of it spare
Buy at Coles$10.86
Free range eggs
$1.10/100g
need 8 itemsColes Free Range Eggs 12 Pack 600g$6.60closest match
Coles$1.10/100g$6.60·Aldi$1.00/100g$5.99·Woolworths$1.37/100g$8.20
Wholemeal wraps
$0.61/100g
need 8 itemsColes Simply Soft Wholemeal & Grain Wraps 8 Pack 360g$2.20closest match
Tomatoes
$4.90/kg
need 200 g2 × Coles Tomatoes Gourmet approx. 130 g$0.64closest match
Coles$4.90/kg$0.64·Woolworths~$7.26/kg$0.98·Aldi$9.96/kg$2.49
Cucumber
$4.90/kg
need 150 gColes Lebanese Cucumbers approx. 160 g$0.78closest matchreal special
Coles$4.90/kg$0.78·Woolworths~$7.68/kg$1.42·Aldi~$6.23/kg$2.49
Buy at Woolworths$2.20
Lettuce
$11.00/kg
need 150 gWoolworths Iceberg Shredded Lettuce Lettuce 200 g$2.20closest match
Woolworths$11.00/kg$2.20·Aldi$1.15/ea$2.29·Coles$30.00/kg$4.50
Buy at Aldi$2.69
Mayonnaise
$0.59/100g
need 60 gColway Real Mayonnaise 455 g$2.69
Aldi$0.59/100g$2.69·Coles$1.00/100g$2.50·Woolworths$1.25/100g$4.00