
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Gluten-free breadcrumbs soak up more moisture, so chill the mixture for 10 minutes if it feels soft before rolling; frying and baking times are unchanged.
Dairy-free
Pulse in the dairy-free parmesan as written and skip the ricotta dollops; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
$34.69
for your meals
$51.90 at the till, incl. $17.21 of food you keep
$1.18 less on the food you use, over the 11 items both stores stock
No price at Coles:
$35.87
for your meals
$50.44 at the till, incl. $14.57 of food you keep
No price at Woolworths:
$36.12
for your meals
$60.92 at the till, incl. $24.80 of food you keep
No price at Aldi:
$6.94a serve
from $6.94 a serve at Coles · 11 of 13 ingredients priced
About $34.69 of ingredients used for 5 serves.
$51.90 at Coles · all 11 items
$34.69
missing 2 items
you'll pay $51.90 · 33% of it spare
$35.87
missing 2 items · $1.18 more for the same food
you'll pay $50.44 · 29% of it spare
$36.12
missing 2 items · $1.43 more for the same food
you'll pay $60.92 · 41% of it spare

eggplant
$6.90/kg
need 680 g2 × Coles Purple Eggplant approx. 500 g$3.45closest match
Coles$6.90/kg$3.45·
Woolworths~$7.04/kg$3.17·
Aldi~$15.98/kg$7.99

extra-virgin olive oil
$2.80/100ml
need 90 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match
Coles$2.80/100ml$7.00·
Aldi$0.88/100ml$8.79·
Woolworths$2.80/100ml$7.00

kosher salt
$0.04/10g
need 4.5 gColes Simply Iodised Table Salt 500 g$2.00closest match
Coles$0.04/10g$2.00·
Woolworths$0.02/10g$2.00·
Aldi$0.04/10g$2.99

Parmesan
$20.00/kg
need 40 gColes Grated Parmesan Cheese 100 g$2.00closest match
Coles$20.00/kg$2.00·
Aldi$18.90/kg$1.89·
Woolworths$20.00/kg$2.00

fresh parsley
$2.20/10g
need 15 gColes Herb Punnets Parsley Continental 15 g$3.30closest match
Coles$2.20/10g$3.30·
Aldi$2.99/ea$2.99·
Woolworths$3.30/ea$3.30

eggs
$1.03/100g
need 2 itemsGood Yolk Co Cage Free Eggs 12 Pack 600g$6.20closest match
Coles$1.03/100g$6.20·
Woolworths$3.75/100g$4.50·
Aldi$0.82/100g$7.39

garlic cloves
$1.33/ea
need 3 itemsColes Australian Garlic Prepack 3 pack$4.00closest match
Coles$1.33/ea$4.00·
Aldi$1.00/ea$2.99·
Woolworths$1.40/ea$4.20

black pepper
$0.25/10g
need 0.5 tspPattu Whole Black Pepper 200g$5.00
Coles$0.25/10g$5.00·
Aldi$0.22/10g$4.99·
Woolworths$0.28/10g$5.50

onion powder
$0.47/10g
need 0.5 tspMasterFoods Onion Powder 138g$6.50
Coles$0.47/10g$6.50·
Aldi$0.53/10g$2.89·
Woolworths$0.47/10g$6.50

marinara sauce
$0.42/100g
need 680 g2 × Dolmio Pasta Sauce Classic Tomato Jar 600 g$2.50closest match
Coles$0.42/100g$2.50·
Aldi$0.32/100g$1.59·
Woolworths$0.50/100g$2.50

loaf crusty bread
$0.57/100g
need 1 itemJust White Loaf 700g$4.00 1 pack assumed, quantity unknown (sold by weight)
Coles$0.57/100g$4.00·
Aldi$0.37/100g$2.99·
Woolworths$0.57/100g$4.00