
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Gluten-free breadcrumbs soak up more moisture, so chill the mixture for 10 minutes if it feels soft before rolling; frying and baking times are unchanged.
Dairy-free
Pulse in the dairy-free parmesan as written and skip the ricotta dollops; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $39.94 of food
$62.29
36% spare
No price at Coles for:
· $32.04 of food
$48.54
34% spare
No price at Woolworths for:
· $33.16 of food
$56.83
42% spare
No price at Aldi for:
$7.45a serve
from $7.45 a serve at Coles · 12 of 13 ingredients priced
About $37.25 of ingredients used for 5 serves.
$53.60 across 3 shops · 12 of 13 items priced · $2.60 more for bigger packs, 42% spare for later
$39.94
missing 1 item
you'll pay $62.29 · 36% of it spare
$32.04
missing 2 items
you'll pay $48.54 · 34% of it spare
$33.16
missing 3 items
you'll pay $56.83 · 42% of it spare

eggplant
~$6.33/kg
need 680 g2 × Fresh Eggplant each 450.24 g$2.85
Woolworths~$6.33/kg$2.85·
Coles$6.90/kg$3.45·
Aldi~$15.98/kg$7.99

kosher salt
$0.02/10g
need 4.5 gOlsson's Rock Sea Salt 1 kg$1.95
Woolworths$0.02/10g$1.95·
Coles$0.04/10g$2.00·
Aldi$0.04/10g$2.99

Parmesan
$28.00/kg
need 40 gPerfect Italiano Parmesan Cheese Shaved Parmesan 125 g$3.50closest matchreal special

fresh parsley
$1.90/10g
need 15 g2 × Spencers Parsley Sachet 10 g$1.90closest match
Woolworths$1.90/10g$1.90·
Aldi$2.99/ea$2.99·
Coles$2.20/10g$3.30

eggs
$3.75/100g
need 2 itemsThe Quail Company 12 Pack Farm Fresh Eggs 120g$4.50closest match
Woolworths$3.75/100g$4.50·
Coles$1.03/100g$6.20·
Aldi$0.82/100g$7.39
extra-virgin olive oil
$0.88/100ml
need 90 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·
Woolworths$2.80/100ml$7.00·
Coles$2.80/100ml$7.00
garlic cloves
$1.00/ea
need 3 itemsAldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·
Coles$1.33/ea$4.00·
Woolworths$1.40/ea$4.20
black pepper
$0.22/10g
need 0.5 tspStonemill Himalayan Pink Rock Salt with Black Peppercorns Grinder 225g$4.99closest match
Aldi$0.22/10g$4.99·
Coles$0.54/10g$2.70·
Woolworths$0.28/10g$5.50
marinara sauce
$0.32/100g
need 680 g2 × Remano Tomato Pasta Sauce 500 g$1.59
Aldi$0.32/100g$1.59·
Woolworths$0.50/100g$2.50·
Coles$0.42/100g$2.50
loaf crusty bread
$0.37/100g
need 1 itemBillie's Bakehouse White Loaf 800g$2.99closest match 1 pack assumed, quantity unknown (sold by weight)
Aldi$0.37/100g$2.99·
Woolworths$0.60/100g$3.60·
Coles$0.57/100g$4.00

seasoned breadcrumbs
$3.13/100g
need 135 g2 × Panko French Style Seasoned Breadcrumbs 120 g$3.75
Coles$3.13/100g$3.75·
WoolworthsN/A·
AldiN/A

onion powder
$0.47/10g
need 0.5 tspMasterFoods Onion Powder 138g$6.50
Coles$0.47/10g$6.50·
Aldi$0.53/10g$2.89·
Woolworths$0.47/10g$6.50