
Recipe from MINIMALIST BAKER · original post · full recipe on minimalistbaker.com
Sweet roasted butternut squash stuffed with black beans and smoky red enchilada sauce! The perfect savory-sweet, hearty, satisfying meal for fall and winter! Just 7 ingredients required.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Nothing changes in the cooking; simmer the filling and bake the squash for the same times.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $7.90 of food
$22.41
65% spare
No price at Woolworths for:
· $6.69 of food
$25.00
73% spare
No price at Coles for:
· $11.01 of food
$17.81
38% spare
No price at Aldi for:
$1.98a serve
from $1.98 a serve at Woolworths · 7 of 9 ingredients priced
About $7.90 of ingredients used for 4 serves.
$23.85 across 3 shops · 7 of 9 items priced · $4.80 more for bigger packs, 70% spare for later
$7.90
missing 2 items
you'll pay $22.41 · 65% of it spare
$6.69
missing 3 items
you'll pay $25.00 · 73% of it spare
$11.01
missing 4 items
you'll pay $17.81 · 38% of it spare

red onion
~$4.37/kg
need 150 gOnion Red each 189.93 g$0.83
Woolworths~$4.37/kg$0.83·
Coles$5.50/kg$1.10·
Aldi$4.49/kg$4.49

red bell pepper
$1.73/ea
need 1 itemWoolworths Red Capsicum each 1 item$1.73
Woolworths$1.73/ea$1.73·
Aldi$6.99·
ColesN/A

sea salt
$0.02/10g
need 1.5 gOlsson's Rock Sea Salt 1 kg$1.95
Woolworths$0.02/10g$1.95·
Coles$0.04/10g$2.00·
Aldi$0.04/10g$2.99
canned black beans
$2.02/kg
need 425 gEl Tora Black Beans 420 g$0.85closest match
Aldi$2.02/kg$0.85·
Woolworths$2.14/kg$0.90·
Coles$4.25/kg$1.70
avocado
$2.49/ea
need 1 itemAldi Hass Avocado Each 1 each 1 item$2.49closest match
Aldi$2.49/ea$2.49·
Woolworths$2.50/ea$2.50·
Coles$2.50/ea$2.50

avocado oil
$4.92/100ml
need 20 mlCherry Creek Estate Extra Virgin Avocado Oil 250 ml$12.30closest match