Garlic Dijon Chicken
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Five minutes of prep and one pan: chicken thighs coated in a tangy mustard-honey sauce with garlic, coriander and a little cayenne, baked with onion.
Ingredients
- boneless skinless chicken thighs680 g
- yellow onion — roughly chopped1 ea
- fresh parsley — chopped15 g
- dijon mustard15 g
- honey — 2 tsp14 g
- extra virgin olive oil80 ml
- garlic cloves — minced6 ea
- ground coriander — 1 tsp2.5 g
- paprika — ¾ tsp1.9 g
- black pepper0.5 tsp
- cayenne pepper — optional0.5 tsp
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Garlic Dijon Salmon
- 600 g Salmon fillets instead of boneless skinless chicken thighs
Give the onion 10 minutes in the oven first, then add the coated salmon and bake for 12 to 15 minutes until it just flakes.
Vegetarian
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Vegan
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
- 15 ml Maple syrup instead of honey
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
ColesBest choiceno items missing · $34.10 of food
$57.99
41% spare
Woolworthsno items missing · $39.81 of food · $5.71 more
$63.15
37% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi· $23.13 of food
$49.54
53% spare
No price at Aldi for:
- cayenne pepper
$8.34a serve
$8.34 a serve, cheapest at Coles
About $33.35 of ingredients used for 4 serves.
$50.93 across 3 shops · all 11 items priced · $4.10 more for bigger packs, 51% spare for later
ColesBest choice$34.10
no items missing
you'll pay $57.99 · 41% of it spare
Woolworths$39.81
no items missing · $5.71 more
you'll pay $63.15 · 37% of it spare
Aldi$23.13
missing 1 item
you'll pay $49.54 · 53% of it spare
Buy at Aldi$35.38
boneless skinless chicken thighs
$13.29/kg
need 680 gBroad Oak Farms approx. 1.16 kg$13.29closest match
Aldi$13.29/kg$13.29·Coles$14.50/kg$17.40·Woolworths$18.00/kg$9.90
yellow onion
$3.49/kg
need 1 itemBrown Onions per kg approx. 0.18kg per piece 1 item$0.63
Aldi$3.49/kg$0.63·Coles$4.20/kg$0.84·Woolworths$2.75/kg$5.50
dijon mustard
$1.21/100g
need 15 gColway Dijon Mustard 190 g$2.29
Aldi$1.21/100g$2.29·Woolworths$1.30/100g$2.60·Coles$1.45/100g$2.90
extra virgin olive oil
$0.88/100ml
need 80 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00·Coles$2.80/100ml$7.00
garlic cloves
$1.00/ea
need 6 items2 × Aldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20
black pepper
$0.22/10g
need 0.5 tspStonemill Himalayan Pink Rock Salt with Black Peppercorns Grinder 225g$4.99closest match
Aldi$0.22/10g$4.99·Coles$0.25/10g$5.00·Woolworths$0.28/10g$5.50
Buy at Woolworths$10.25
fresh parsley
$1.90/10g
need 15 g2 × Spencers Parsley Sachet 10 g$1.90closest match
Woolworths$1.90/10g$1.90·Aldi$2.99/ea$2.99·Coles$2.20/10g$3.30
honey
$1.05/100g
need 14 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·Coles$1.60/100g$4.00·Aldi$1.20/100g$5.99
Buy at Coles$5.30
ground coriander
$0.42/10g
need 2.5 gSpencers Coriander Ground 50 g$2.10closest match
Coles$0.42/10g$2.10·Woolworths$1.00/10g$2.00·Aldi$0.70/10g$2.79
paprika
$0.32/10g
need 1.9 gHoyt's Hungarian Sweet Paprika 100 g$3.20closest match
Coles$0.32/10g$3.20·Woolworths$0.67/10g$2.00·Aldi$0.53/10g$2.39