Garlic Dijon Chicken
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Five minutes of prep and one pan: chicken thighs coated in a tangy mustard-honey sauce with garlic, coriander and a little cayenne, baked with onion.
Serves 4 Prep 15 min Ready in 35 minKid-friendly
Gluten freeDairy freeChickenOne panBake
Ingredients
- boneless skinless chicken thighs680 g
- yellow onion — roughly chopped1 ea
- fresh parsley — chopped15 g
- dijon mustard15 g
- honey — 2 tsp14 g
- extra virgin olive oil80 ml
- garlic cloves — minced6 ea
- ground coriander — 1 tsp2.5 g
- paprika — ¾ tsp1.9 g
- black pepper0.5 tsp
- cayenne pepper — optional0.5 tsp
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Garlic Dijon Salmon
- 600 g Salmon fillets instead of boneless skinless chicken thighs
Give the onion 10 minutes in the oven first, then add the coated salmon and bake for 12 to 15 minutes until it just flakes.
Vegetarian
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Vegan
Garlic Dijon Tofu
- 450 g Firm tofu instead of boneless skinless chicken thighs
- 15 ml Maple syrup instead of honey
Press the tofu, cut it into thick slabs or cubes and coat in the sauce; bake for 20 to 25 minutes, turning halfway, until golden at the edges.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
ColesBest choice$34.49
for your meals
$59.69 at the till, incl. $25.20 of food you keep
$5.77 less on the food you use, over the 11 items both stores stock
Woolworths$40.26
for your meals
$62.65 at the till, incl. $22.39 of food you keep
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi$25.99
for your meals
$52.40 at the till, incl. $26.41 of food you keep
No price at Aldi:
- cayenne pepper
$8.44a serve
$8.44 a serve, cheapest at Coles
About $33.74 of ingredients used for 4 serves.
$59.69 at Coles · all 11 items
ColesBest choice$34.49
no items missing
you'll pay $59.69 · 42% of it spare
Woolworths$40.26
no items missing · $5.77 more for the same food
you'll pay $62.65 · 36% of it spare
Aldi$25.99
missing 1 item
you'll pay $52.40 · 50% of it spare
Buy at Coles$59.69
boneless skinless chicken thighs
$14.50/kg
need 680 gColes RSPCA Approved Chicken Thigh Fillets Large Pack approx. 1.2 kg$17.40closest match
Coles$14.50/kg$17.40·Aldi$13.29/kg$13.29·Woolworths$18.00/kg$9.90
fresh parsley
$2.20/10g
need 15 gColes Herb Punnets Parsley Continental 15 g$3.30closest match
Coles$2.20/10g$3.30·Aldi$2.99/ea$2.99·Woolworths$3.30/ea$3.30
dijon mustard
$2.65/100g
need 15 gMasterFoods Dijon Mustard 170 g$4.50closest match
Coles$2.65/100g$4.50·Aldi$1.21/100g$2.29·Woolworths$1.30/100g$2.60
honey
$1.60/100g
need 14 gColes 100% Australian Pure Honey Squeeze 250 g$4.00closest match
Coles$1.60/100g$4.00·Woolworths$1.05/100g$4.20·Aldi$1.20/100g$5.99
extra virgin olive oil
$2.80/100ml
need 80 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match
Coles$2.80/100ml$7.00·Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00
garlic cloves
$1.33/ea
need 6 items2 × Coles Australian Garlic Prepack 3 pack$4.00closest match
Coles$1.33/ea$4.00·Aldi$1.00/ea$2.99·Woolworths$1.40/ea$4.20
ground coriander
$0.83/10g
need 2.5 gMasterFoods Herbs And Spices Coriander Seed Ground Jar 30 g$2.50closest match
Coles$0.83/10g$2.50·Aldi$0.70/10g$2.79·Woolworths$1.00/10g$2.00
paprika
$0.88/10g
need 1.9 gMasterFoods Paprika Ground 33 g$2.90closest match
Coles$0.88/10g$2.90·Aldi$0.53/10g$2.39·Woolworths$0.67/10g$2.00
black pepper
$0.25/10g
need 0.5 tspPattu Whole Black Pepper 200g$5.00
Coles$0.25/10g$5.00·Aldi$0.22/10g$4.99·Woolworths$0.28/10g$5.50
