Garlic Parmesan White Beans
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Two cans of cannellini beans simmered with garlic, olive oil, cumin and Aleppo pepper, finished with cherry tomatoes, parsley, lemon, Parmesan and Pecorino. Ready in 15 minutes.
Ingredients
- garlic cloves — minced4 ea
- extra virgin olive oil — divided45 ml
- canned cannellini beans — drained850 g
- cherry tomatoes — halved150 g
- aleppo pepper1 tsp
- ground cumin — ½ tsp1.3 g
- fresh parsley — chopped60 g
- parmesan cheese — shaved25 g
- pecorino romano — grated25 g
- lemon — juiced0.5 ea
Method
- In a large pan, warm 2 tablespoons of the olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Dairy-free
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
ColesBest choice· $26.06 of food
$51.10
49% spare
No price at Coles for:
- aleppo pepper
Woolworths· $26.08 of food · $0.02 more
$50.99
49% spare
No price at Woolworths for:
- aleppo pepper
Aldi· $10.07 of food
$26.32
62% spare
No price at Aldi for:
- canned cannellini beans
- aleppo pepper
- pecorino romano
$6.52a serve
from $6.52 a serve at Coles · 9 of 10 ingredients priced
About $26.06 of ingredients used for 4 serves.
$40.23 across 2 shops · 9 of 10 items priced · $2.19 more for bigger packs, 67% spare for later
ColesBest choice$26.06
missing 1 item
you'll pay $51.10 · 49% of it spare
Woolworths$26.08
missing 1 item · $0.02 more
you'll pay $50.99 · 49% of it spare
Aldi$10.07
missing 3 items
you'll pay $26.32 · 62% of it spare
Buy at Aldi$23.43
garlic cloves
$1.00/ea
need 4 items2 × Aldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20
extra virgin olive oil
$0.88/100ml
need 45 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00·Coles$2.80/100ml$7.00
cherry tomatoes
$9.96/kg
need 150 gVine Ripened Cherry Tomatoes 250 g$2.49closest match
Aldi$9.96/kg$2.49·Coles$10.00/kg$2.50·Woolworths$12.80/kg$3.20
fresh parsley
$2.99/ea
need 60 gContinental Parsley Bunch 1 each$2.99closest match 1 pack assumed, quantity unknown (sold by the item)
Aldi$2.99/ea$2.99·Woolworths$1.90/10g$1.90·Coles$2.20/10g$3.30
parmesan cheese
$18.90/kg
need 25 gRemano Long-life Grated Parmesan Cheese 100 g$1.89closest match
Aldi$18.90/kg$1.89·Woolworths$20.00/kg$2.00·Coles$20.00/kg$2.00
lemon
$1.29/ea
need 0.5 itemsAldi Lemon Each 1 item$1.29
Aldi$1.29/ea$1.29·Woolworths$1.49/ea$1.49·Coles$1.60/ea$1.60
Buy at Coles$16.80
ground cumin
$0.10/10g
need 1.3 gMaharajah's Choice Ground Cumin Spice 250 g$2.40closest match
Coles$0.10/10g$2.40·Woolworths$0.67/10g$2.00·Aldi$0.63/10g$2.89
Not priced
- aleppo pepper · 1 tsp