Garlic Parmesan White Beans
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Two cans of cannellini beans simmered with garlic, olive oil, cumin and Aleppo pepper, finished with cherry tomatoes, parsley, lemon, Parmesan and Pecorino. Ready in 15 minutes.
Serves 4 Prep 13 min Ready in 15 min
VegetarianGluten freeLegumesOne pan
Ingredients
- garlic cloves — minced4 ea
- extra virgin olive oil — divided45 ml
- canned cannellini beans — drained850 g
- cherry tomatoes — halved150 g
- aleppo pepper1 tsp
- ground cumin — ½ tsp1.3 g
- fresh parsley — chopped60 g
- parmesan cheese — shaved25 g
- pecorino romano — grated25 g
- lemon — juiced0.5 ea
Method
- In a large pan, warm 2 tablespoons of the olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Dairy-free
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
WoolworthsBest choice$18.16
for your meals
$43.19 at the till, incl. $25.03 of food you keep
$10.78 less on the food you use, over the 9 items both stores stock
No price at Woolworths:
- aleppo pepper
Coles$28.94
for your meals
$56.65 at the till, incl. $27.71 of food you keep
No price at Coles:
- aleppo pepper
Aldi$11.97
for your meals
$28.30 at the till, incl. $16.33 of food you keep
No price at Aldi:
- aleppo pepper
- pecorino romano
$4.54a serve
from $4.54 a serve at Woolworths · 9 of 10 ingredients priced
About $18.16 of ingredients used for 4 serves.
$43.19 at Woolworths · all 9 items
WoolworthsBest choice$18.16
missing 1 item
you'll pay $43.19 · 58% of it spare
Coles$28.94
missing 1 item · $10.78 more for the same food
you'll pay $56.65 · 49% of it spare
Aldi$11.97
missing 2 items
you'll pay $28.30 · 58% of it spare
Buy at Woolworths$43.19
garlic cloves
$1.40/ea
need 4 items2 × Woolworths Garlic 3 pack$4.20closest match
Woolworths$1.40/ea$4.20·Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00
extra virgin olive oil
$2.80/100ml
need 45 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match
Woolworths$2.80/100ml$7.00·Aldi$0.88/100ml$8.79·Coles$2.80/100ml$7.00
canned cannellini beans
$3.53/kg
need 850 g2 × Macro Organic Cannellini Beans 425 g$1.50closest match
Woolworths$3.53/kg$1.50·Aldi$2.12/kg$0.89·Coles$2.26/kg$0.95
cherry tomatoes
$14.00/kg
need 150 gWoolworths Cherry Tomatoes Punnet 250 g$3.50
Woolworths$14.00/kg$3.50·Aldi$10.76/kg$2.69·Coles$14.00/kg$3.50
ground cumin
$0.67/10g
need 1.3 gWoolworths Cumin Ground Ground 30 g$2.00closest match
Woolworths$0.67/10g$2.00·Aldi$0.63/10g$2.89·Coles$1.06/10g$2.65
fresh parsley
$3.30/ea
need 60 gWoolworths Fresh Parsley Bunch each$3.30 1 pack assumed, quantity unknown (sold by the item)
Woolworths$3.30/ea$3.30·Aldi$2.99/ea$2.99·Coles$2.20/10g$3.30
parmesan cheese
$20.00/kg
need 25 gEssentials Woolworths Essentials Parmesan Cheese 100 g$2.00closest match
Woolworths$20.00/kg$2.00·Aldi$18.90/kg$1.89·Coles$20.00/kg$2.00
lemon
$1.49/ea
need 0.5 itemsLemon Loose each 1 item$1.49
Woolworths$1.49/ea$1.49·Aldi$1.29/ea$1.29·Coles$1.18/ea$5.90
Not priced
- aleppo pepper · 1 tsp