Greek Sheet-Pan Chicken

Name: Greek Sheet-Pan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 ea lemons; 1.5 g dried oregano; 1 ea garlic clove; 4.5 g kosher salt; 0.75 tsp black pepper; 180 ml extra virgin olive oil; 300 g red onion; 200 g zucchini; 1 ea orange bell pepper; 200 g tomato; 8 ea boneless skinless chicken thighs; 35 g pitted kalamata olives; 35 g pitted castelvetrano olives; 115 g feta cheese; 15 g fresh flat-leaf parsley

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

Chicken thighs, vegetables, olives and big hunks of tangy feta coated in a garlicky, lemony Greek dressing and roasted on one pan until golden.

Serves 6 Prep 15 min Ready in 45 minKid-friendly

Gluten freeChickenOne panBake

Ingredients

lemons — juiced2 ea
dried oregano — 1 ½ tsp1.5 g
garlic clove — minced1 ea
kosher salt — ¾ tsp4.5 g
black pepper0.75 tsp
extra virgin olive oil180 ml
red onion — halved and sliced300 g
zucchini — halved and sliced into half moons200 g
orange bell pepper — cored and sliced1 ea
tomato — cut into 8 wedges200 g
boneless skinless chicken thighs8 ea

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Pescatarian
Greek Sheet-Pan Fish
- 900 g Firm white fish fillets instead of boneless skinless chicken thighs
Roast the vegetables first, then nestle the marinated fish among them for the last 12 to 15 minutes until it flakes.
Vegetarian
Greek Sheet-Pan Chickpeas
- 660 g Canned chickpeas instead of boneless skinless chicken thighs
Drain and pat the chickpeas dry, toss them in the marinade and roast with the vegetables for 25 to 30 minutes until crisp at the edges; no resting time is needed.
Vegan
Greek Sheet-Pan Chickpeas
- 660 g Canned chickpeas instead of boneless skinless chicken thighs
- 115 g Dairy-free feta instead of feta cheese
Drain and pat the chickpeas dry, toss them in the marinade and roast with the vegetables for 25 to 30 minutes until crisp at the edges; scatter the dairy-free feta over at the end.
Dairy-free
- 115 g Dairy-free feta instead of feta cheese
Scatter the dairy-free feta over after roasting; it does not brown like dairy feta.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

Coles
$129.21
for your meals
$156.71 at the till, incl. $27.50 of food you keep
No price at Coles:
- orange bell pepper
- pitted castelvetrano olives
WoolworthsBest choice
$36.03
for your meals
$55.80 at the till, incl. $19.77 of food you keep
$91.40 less on the food you use, over the 12 items both stores stock
No price at Woolworths:
- zucchini
- orange bell pepper
- pitted castelvetrano olives
Aldi
$94.97
for your meals
$121.32 at the till, incl. $26.35 of food you keep
No price at Aldi:
- orange bell pepper
- pitted castelvetrano olives
- feta cheese