
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Harvest Fall Salad with Salmon and Caramelized Shallot Dressing
Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.
Vegetarian
Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.
Vegan
Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.
Swaps are suggestions — check labels if you are cooking for an allergy.
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
$22.43
for your meals
$48.71 at the till, incl. $26.28 of food you keep
$1.77 less on the food you use, over the 10 items both stores stock
No price at Woolworths:
$23.88
for your meals
$50.82 at the till, incl. $26.94 of food you keep
No price at Coles:
$15.91
for your meals
$44.92 at the till, incl. $29.01 of food you keep
No price at Aldi:
$4.49a serve
from $4.49 a serve at Woolworths · 11 of 15 ingredients priced
About $22.47 of ingredients used for 5 serves.
$48.71 at Woolworths · 11 of 12 items
$22.43
missing 4 items
you'll pay $48.71 · 54% of it spare
$23.88
missing 4 items · $1.45 more for the same food
you'll pay $50.82 · 53% of it spare
$15.91
missing 6 items
you'll pay $44.92 · 65% of it spare

sweet potatoes
~$6.75/kg
need 400 gWoolworths Sweet Potato Gold each 400 g$2.70closest match
Woolworths~$6.75/kg$2.70·
Coles$6.00/kg$2.10·
Aldi~$8.87/kg$3.99

Brussels sprouts
$5.00/kg
need 340 gWoolworths Frozen Australian Brussels Sprouts 500 g$2.50closest match
Woolworths$5.00/kg$2.50·
Aldi$4.98/kg$2.49·
Coles$5.00/kg$2.50

extra-virgin olive oil
$2.60/100ml
need 125 mlRed Island Extra Virgin Olive Oil 500 ml$13.00closest match
Woolworths$2.60/100ml$13.00·
Aldi$0.88/100ml$8.79·
Coles$2.60/100ml$13.00

pecans
$28.67/kg
need 55 gWoolworths Pecans 150 g$4.30closest match
Woolworths$28.67/kg$4.30·
Aldi$27.48/kg$10.99·
Coles$28.67/kg$4.30

garlic clove
$1.40/ea
need 1 itemWoolworths Garlic 3 pack$4.20closest match
Woolworths$1.40/ea$4.20·
Aldi$1.00/ea$2.99·
Coles$1.33/ea$4.00

sherry vinegar
$2.00/100ml
need 60 mlMoro Sherry Vinegar 250 ml$5.00
Woolworths$2.00/100ml$5.00·
ColesN/A·
AldiN/A

Dijon mustard
$1.30/100g
need 1 tbspYour Condiment Co Dijon Mustard Dijon Mustard 200g$2.60closest match
Woolworths$1.30/100g$2.60·
Aldi$1.21/100g$2.29·
Coles$2.65/100g$4.50

honey
$1.05/100g
need 28 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·
Coles$1.60/100g$4.00·
Aldi$1.20/100g$5.99

kosher salt
$0.02/10g
need 7.5 gOlsson's Rock Sea Salt 1 kg$1.95
Woolworths$0.02/10g$1.95·
Coles$0.04/10g$2.00·
Aldi$0.04/10g$2.99

black pepper
$0.28/10g
need 0.75 tspWoolworths Black Peppercorn Refill 200g$5.50closest match
Woolworths$0.28/10g$5.50·
Aldi$0.22/10g$4.99·
Coles$0.25/10g$5.00

pomegranate arils
$16.00/kg
need 55 gColes Frozen Pomegranate Arils 250 g$4.00at Coles
Coles$16.00/kg$4.00·
WoolworthsN/A·
AldiN/A