
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Harvest Fall Salad with Salmon and Caramelized Shallot Dressing
Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.
Vegetarian
Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.
Vegan
Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $21.60 of food
$48.54
56% spare
No price at Coles for:
· $21.88 of food
$48.16
55% spare
No price at Woolworths for:
· $13.96 of food
$42.73
67% spare
No price at Aldi for:
$4.35a serve
from $4.35 a serve at Coles · 11 of 15 ingredients priced
About $21.76 of ingredients used for 5 serves.
$51.70 across 3 shops · 12 of 15 items priced · $6.89 more for bigger packs, 65% spare for later
$21.60
missing 4 items
you'll pay $48.54 · 56% of it spare
$21.88
missing 4 items
you'll pay $48.16 · 55% of it spare
$13.96
missing 6 items
you'll pay $42.73 · 67% of it spare
sweet potatoes
$3.99/kg
need 400 gNo Brand Gold Sweet Potatoes approx. 450 g$1.80closest match
Aldi$3.99/kg$1.80·
Woolworths~$5.38/kg$2.15·
Coles$6.00/kg$2.10
Brussels sprouts
$4.98/kg
need 340 gMarket Fare Brussels Sprouts 500 g$2.49
Aldi$4.98/kg$2.49·
Woolworths$5.00/kg$2.50·
Coles$5.00/kg$2.50
extra-virgin olive oil
$0.88/100ml
need 125 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·
Woolworths$2.60/100ml$13.00·
Coles$2.60/100ml$13.00
pecans
$27.48/kg
need 55 gForresters Pecans 400 g$10.99closest match
Aldi$27.48/kg$10.99·
Woolworths$28.67/kg$4.30·
Coles$28.67/kg$4.30
garlic clove
$1.00/ea
need 1 itemAldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·
Coles$1.33/ea$4.00·
Woolworths$1.40/ea$4.20
Dijon mustard
$1.21/100g
need 1 tbspColway Dijon Mustard 190g$2.29
Aldi$1.21/100g$2.29·
Woolworths$1.30/100g$2.60·
Coles$1.45/100g$2.90
black pepper
$0.22/10g
need 0.75 tspStonemill Himalayan Pink Rock Salt with Black Peppercorns Grinder 225g$4.99closest match
Aldi$0.22/10g$4.99·
Coles$0.25/10g$5.00·
Woolworths$0.28/10g$5.50

sherry vinegar
$2.00/100ml
need 60 mlMoro Sherry Vinegar 250 ml$5.00
Woolworths$2.00/100ml$5.00·
ColesN/A·
AldiN/A

honey
$1.05/100g
need 28 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·
Coles$1.60/100g$4.00·
Aldi$1.20/100g$5.99

kosher salt
$0.02/10g
need 7.5 gOlsson's Rock Sea Salt 1 kg$1.95
Woolworths$0.02/10g$1.95·
Coles$0.04/10g$2.00·
Aldi$0.04/10g$2.99

pomegranate arils
$16.00/kg
need 55 gColes Frozen Pomegranate Arils 250 g$4.00
Coles$16.00/kg$4.00·
WoolworthsN/A·
AldiN/A