
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
This protein-packed chickpea salad delivers over 20g of plant protein per serving in a fresh, no-cook lunch that's perfect for meal prep. Creamy tahini dressing coats tender chickpeas, crisp vegetables, and protein-rich hemp hearts for a satisfying Mediterranean-inspired bowl that travels brilliantly to work or keeps beautifully in the fridge for up to four days.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $32.47 of food
$56.75
43% spare
No price at Woolworths for:
· $34.64 of food · $2.17 more
$71.15
51% spare
No price at Coles for:
· $18.03 of food
$47.46
62% spare
No price at Aldi for:
$8.12a serve
from $8.12 a serve at Woolworths · 14 of 15 ingredients priced
About $32.47 of ingredients used for 4 serves.
$45.87 across 3 shops · all 15 items priced · $2.39 more for bigger packs, 64% spare for later
$32.47
missing 1 item
you'll pay $56.75 · 43% of it spare
$34.64
missing 1 item · $2.17 more
you'll pay $71.15 · 51% of it spare
$18.03
missing 2 items
you'll pay $47.46 · 62% of it spare
canned chickpeas
$2.12/kg
need 800 g2 × New Season Chick Peas 420 g$0.89closest match
Aldi$2.12/kg$0.89·
Woolworths$2.26/kg$0.95·
Coles$4.25/kg$1.70
cherry tomatoes
$9.96/kg
need 200 gCherry Tomatoes 250 g$2.49
Aldi$9.96/kg$2.49·
Coles$10.00/kg$2.50·
Woolworths$12.80/kg$3.20
lemon
$1.29/ea
need 1 itemAldi Lemon Each 1 item$1.29
Aldi$1.29/ea$1.29·
Woolworths$1.49/ea$1.49·
Coles$1.60/ea$1.60
fresh parsley
$2.99/ea
need 80 gContinental Parsley Bunch 1 each$2.99closest match 1 pack assumed, quantity unknown (sold by the item)
Aldi$2.99/ea$2.99·
Woolworths$1.90/10g$1.90·
Coles$2.20/10g$3.30
pitted kalamata olives
$6.26/kg
need 60 gDeli Originals Pitted Kalamata Olives 350 g$2.19closest match
Aldi$6.26/kg$2.19·
Woolworths$23.00/kg$2.30·
Coles$23.00/kg$2.30
extra virgin olive oil
$0.88/100ml
need 30 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·
Woolworths$2.80/100ml$7.00·
Coles$2.80/100ml$7.00
garlic cloves
$1.00/ea
need 2 itemsAldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·
Coles$1.33/ea$4.00·
Woolworths$1.40/ea$4.20
smoked paprika
$0.65/10g
need 1 gStonemill Paprika Smoked 40 g$2.59
Aldi$0.65/10g$2.59·
Woolworths$0.67/10g$2.00·
Coles$1.00/10g$3.50

red pepper
$1.73/ea
need 150 gWoolworths Red Capsicum each$1.73 1 pack assumed, quantity unknown (sold by the item)
Woolworths$1.73/ea$1.73·
Aldi$6.99·
ColesN/A

red onion
~$4.37/kg
need 100 gOnion Red each 189.93 g$0.83
Woolworths~$4.37/kg$0.83·
Coles$5.50/kg$1.10·
Aldi$4.49/kg$4.49

maple syrup
$2.200/100ml
need 5 mlSteeves Maples Maple Syrup 250 ml$5.50closest match
Woolworths$2.200/100ml$5.50·
Aldi$2.196/100ml$5.49·
Coles$2.400/100ml$6.00

ground cumin
$0.67/10g
need 2 gWoolworths Cumin Ground Ground 30 g$2.00closest match
Woolworths$0.67/10g$2.00·
Coles$1.06/10g$2.65·
Aldi$0.63/10g$2.89

cucumber
~$5.50/kg
need 400 gColes Cucumbers Continental Loose 1 each 400 g$2.20real special
Coles~$5.50/kg$2.20·
Aldi~$6.23/kg$2.49·
Woolworths~$7.25/kg$2.90

pumpkin seeds
$20.00/kg
need 20 gColes Pumpkin Seeds approx. 100 g$2.00closest match
Coles$20.00/kg$2.00·
WoolworthsN/A·
AldiN/A