High-Protein Chocolate Crackles

Name: High-Protein Chocolate Crackles
Total time: 10 min
Yield: 12 servings
Ingredients: 20 g puffed rice; 30 g soy crisps; 80 ml coconut oil; 140 ml maple syrup; 32 g cacao powder

Recipe from @its_mandagram Kid-Approved Recipes 👩🏼‍🍳 · original post

A healthier take on a classic Australian party treat: soy crisps add the protein, and maple syrup and cacao replace the sugar and copha.

Serves 12 10 minKid-friendly

VeganDairy freeLunchbox

Ingredients

puffed rice — 1 cup20 g
soy crisps — 1 cup30 g
coconut oil — 4 tbsp80 ml
maple syrup — 7 tbsp; to taste140 ml
cacao powder — 4 tbsp32 g

Method

Add the puffed rice and soy crisps to a bowl.
Melt the coconut oil with the maple syrup, then stir in the cacao.
Pour over the puffed rice and soy crisps and mix everything together.
Spoon into moulds or patty cases and freeze for 45 minutes to set.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
ColesBest choice
· $7.68 of food
$24.25
68% spare
No price at Coles for:
- soy crisps
Aldi
· $8.46 of food · $0.78 more
$21.96
61% spare
No price at Aldi for:
- puffed rice
Woolworths
· $6.20 of food
$27.00
77% spare
No price at Woolworths for:
- puffed rice
- soy crisps