
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
All the creamy comfort of a risotto, with none of the endless stirring. We toast orzo with sweet, soft leeks and a spoonful of white miso, then stir through blitzed silken tofu and chickpeas so the sauce turns silky and rich. Golden oyster mushrooms go on top, with a squeeze of lemon and a handful of chives to lift it all. It comes together in one pan in about 30 minutes and has 24g of protein per bowl. It's the kind of weeknight dinner that feels like a treat.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Gluten-free orzo can soften faster, so start checking at 7 to 8 minutes and add a splash of water if it thickens too much.
Swaps are suggestions — check labels if you are cooking for an allergy.
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
$39.44
for your meals
$64.59 at the till, incl. $25.15 of food you keep
$6.24 less on the food you use, over the 12 items both stores stock
No price at Woolworths:
$45.68
for your meals
$73.10 at the till, incl. $27.42 of food you keep
No price at Coles:
$8.19
for your meals
$22.01 at the till, incl. $13.82 of food you keep
No price at Aldi:
$9.86a serve
from $9.86 a serve at Woolworths · 12 of 13 ingredients priced
About $39.44 of ingredients used for 4 serves.
$64.59 at Woolworths · all 12 items
$39.44
missing 1 item
you'll pay $64.59 · 39% of it spare
$45.68
missing 1 item · $6.24 more for the same food
you'll pay $73.10 · 38% of it spare
$8.19
missing 5 items
you'll pay $22.01 · 63% of it spare

olive oil
$2.80/100ml
need 30 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match
Woolworths$2.80/100ml$7.00·
Aldi$0.88/100ml$8.79·
Coles$2.80/100ml$7.00

leek
$3.00/ea
need 1 itemWoolworths Leek Fresh each 1 item$3.00
Woolworths$3.00/ea$3.00·
Aldi$2.69/ea$2.69·
Coles$3.00/ea$3.00

garlic cloves
$1.40/ea
need 2 itemsWoolworths Garlic 3 pack$4.20closest match
Woolworths$1.40/ea$4.20·
Aldi$1.00/ea$2.99·
Coles$1.33/ea$4.00

orzo
$0.200/100g
need 200 gWoolworths Pasta Spirals 500 g$1.00closest match
Woolworths$0.200/100g$1.00·
Coles$0.180/100g$0.90·
Aldi$0.178/100g$0.89

jarred chickpeas
$2.26/kg
need 570 g2 × Woolworths Chickpeas 420 g$0.95closest match
Woolworths$2.26/kg$0.95·
Aldi$2.12/kg$0.89·
Coles$7.50/kg$7.50

vegetable stock
$0.19/100ml
need 550 mlWoolworths Vegetable Liquid Stock 1 L$1.90closest match
Woolworths$0.19/100ml$1.90·
Aldi$0.18/100ml$1.79·
Coles$0.40/100ml$2.00

soy sauce
$0.38/100ml
need 15 mlTiao Hu Soy Sauce 500 ml$1.90closest match
Woolworths$0.38/100ml$1.90·
Aldi$0.36/100ml$1.79·
Coles$1.00/100ml$2.50

lemon
$1.49/ea
need 0.5 itemsLemon Loose each 1 item$1.49
Woolworths$1.49/ea$1.49·
Aldi$1.29/ea$1.29·
Coles$1.60/ea$1.60