Plans Shop Price Alerts Account

Planner Recipes

Plans Shop Price Alerts Account

Plans Shop Price Alerts Account

Planner Recipes

Browser extension
iOS app
AI assistants & MCP
Price tracker
Store showdown
Guides
For creators
About
Contact
Privacy policy
Terms of service

Plans Shop Price Alerts Account

Morning Glow Breakfast Muffins — Cost per Serve & Where to Buy | CartSorted

@chelseawinter/Morning Glow Breakfast Muffins

Morning Glow Breakfast Muffins

Recipe from Chelsea Winter · original post · full recipe on chelseawinter.co.nz

Moist, moreish breakfast muffins packed with banana, apple, carrot, hemp hearts and good fats. Refined sugar-free, freeze brilliantly and great for lunchboxes. Use a gluten-free flour blend and plant milk for GF/DF versions; pumpkin seeds can replace the hemp hearts.

Serves 12 40 minKid-friendly

VegetarianBakeFreezer friendlyLunchbox

More from @chelseawinter

Ingredients

hemp seeds80 g
spelt flour210 g
desiccated coconut40 g
ground cinnamon — 2 tsp5 g
ground nutmeg — ¼ tsp0.6 g
baking powder — 1 ½ tsp6.8 g
baking soda — ½ tsp2.3 g
sea salt — ½ tsp3 g
large eggs — at room temperature3 ea
milk125 ml
avocado oil80 ml
coconut sugar120 g

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
- 21 g Ground flaxseed instead of large eggs
- 125 ml Oat milk instead of milk
- 130 g Dairy-free dark chocolate chips instead of dark chocolate chips
Mix the ground flaxseed with 135 ml water and leave 10 minutes to thicken, then whisk it with the sugar in place of the eggs; bake as written, allowing 2 to 3 extra minutes if the centres are still soft.
Dairy-free
- 125 ml Oat milk instead of milk
- 130 g Dairy-free dark chocolate chips instead of dark chocolate chips
Whisk in the oat milk exactly as the milk; baking times are unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths
· $25.64 of food
$69.60
63% spare
No price at Woolworths for:
- baking soda
ColesBest choice
· $23.52 of food
$68.69
66% spare
No price at Coles for:
- baking soda
- coconut sugar
Aldi
· $17.13 of food
$45.88
63% spare
No price at Aldi for:
- spelt flour
- baking powder
- baking soda
- large eggs
- avocado oil
- coconut sugar

$2.14a serve

from $2.14 a serve at Woolworths · 18 of 19 ingredients priced

About $25.64 of ingredients used for 12 serves.

$70.48 across 3 shops · 18 of 19 items priced · $12.61 more for bigger packs, 71% spare for later

Woolworths

$25.64

missing 1 item

you'll pay $69.60 · 63% of it spare

ColesBest choice

$23.52

missing 2 items

you'll pay $68.69 · 66% of it spare

Aldi

$17.13

missing 6 items

you'll pay $45.88 · 63% of it spare

Buy at Aldi$27.18

hemp seeds

$3.00/100g

need 80 gOh So Natural Wholefoods Hemp Seeds 200 g$5.99closest match

Aldi$3.00/100g$5.99·Woolworths$3.30/100g$6.60·Coles$4.50/100g$9.00

desiccated coconut

$9.38/kg

need 40 gWhite Mill Desiccated Coconut 500 g$4.69closest match

Aldi$9.38/kg$4.69·Coles$14.80/kg$3.70·Woolworths$9.80/kg$4.90

ground cinnamon

$0.58/10g

need 5 gStonemill Cinnamon Ground 41 g$2.39

Aldi$0.58/10g$2.39·Woolworths$0.80/10g$2.00·Coles$0.80/10g$2.00

milk

$1.75/L

need 125 mlFarmdale Full Cream Milk 1 L$1.75

Aldi$1.75/L$1.75·Woolworths$9.33/L$1.40·Coles$2.33/L$1.40

vanilla extract

$0.50/10ml

need 20 mlWhite Mill Vanilla Extract 100 ml$4.99closest match

Aldi$0.50/10ml$4.99·Coles$0.69/10ml$6.90·Woolworths$1.48/10ml$7.40

small lemon

$1.29/ea

need 1 itemAldi Lemon Each 1 item$1.29

Aldi$1.29/ea$1.29·Woolworths$1.49/ea$1.49·Coles$1.60/ea$1.60

carrot

$2.09/kg

need 60 gNo Brand Carrots 1 kg$2.09closest match

Aldi$2.09/kg$2.09·Woolworths~$2.40/kg$0.36·Coles$2.60/kg$0.44

dark chocolate chips

$2.00/100g

need 130 gChoceur Dark Chocolate Baking Bits 200 g$3.99closest match

Aldi$2.00/100g$3.99·Woolworths$2.25/100g$4.50·Coles$3.75/100g$7.50

Buy at Woolworths$17.20

spelt flour

$11.00/kg

need 210 gMacro Organic Flour White Spelt 750 g$8.25

Woolworths$11.00/kg$8.25·Coles$13.33/kg$4.00·AldiN/A

ground nutmeg

$0.67/10g

need 0.6 gWoolworths Nutmeg Ground 30 g$2.00closest match

Woolworths$0.67/10g$2.00·Coles$0.68/10g$3.00·Aldi$0.66/10g$3.39

sea salt

$0.02/10g

need 3 gOlsson's Rock Sea Salt 1 kg$1.95

Woolworths$0.02/10g$1.95·Coles$0.04/10g$2.00·Aldi$0.04/10g$2.99

coconut sugar

$1.58/100g

need 120 gMacro Unrefined Coconut Sugar 250 g$3.95

Woolworths$1.58/100g$3.95·ColesN/A·AldiN/A

lemon juice

$0.42/100ml

need 20 mlWoolworths Lemon Juice Bottle 250 ml$1.05

Woolworths$0.42/100ml$1.05·Aldi$0.38/100ml$0.95·Coles$0.42/100ml$1.05

Buy at Coles$26.10

baking powder

$1.44/100g

need 6.8 gColes Baking Powder 125 g$1.80

Coles$1.44/100g$1.80·Woolworths$1.84/100g$2.30·AldiN/A

large eggs

$1.06/100g

need 3 itemsSunny Queen Cage Free Large Eggs 18 Pack 900g$9.50real special

Coles$1.06/100g$9.50·Woolworths$1.61/100g$11.30·AldiN/A

avocado oil

$4.92/100ml

need 80 mlCherry Creek Estate Extra Virgin Avocado Oil 250 ml$12.30closest match

Coles$4.92/100ml$12.30·Woolworths$5.00/100ml$7.50·AldiN/A

bananas

$3.90/kg

need 230 g2 × Coles Bananas approx. 170 g$0.66real special

Coles$3.90/kg$0.66·Woolworths~$3.94/kg$0.67·Aldi~$20.50/kg$3.69

large apple

$5.90/kg

need 1 itemColes Bravo Apples approx. 200g 1 item$1.18closest match

Coles$5.90/kg$1.18·Woolworths$1.31/ea$1.31·Aldi$3.99

Not priced

baking soda · 2.3 g

lemon juice — 1 tbsp20 ml

vanilla extract — 1 tbsp20 ml

small lemon — zested1 ea

bananas — very ripe and mashed230 g

large apple — grated1 ea

carrot — finely grated60 g

dark chocolate chips130 g

Method

Preheat the oven to 210°C conventional bake. Line a 12-hole muffin tin with muffin cases.
Mash the bananas until mostly smooth. Coarsely grate the apple and finely grate the carrot. Don't squeeze the moisture from the apple — we want that moisture in the muffins.
Add the coconut sugar and lemon zest to a large bowl. Rub them together with your fingertips for about 30 seconds, until fragrant.
Add the eggs and whisk vigorously for 1–2 minutes, until slightly lighter and aerated. Whisk in the vanilla, lemon juice and milk, followed by the oil. Add the mashed banana and whisk until combined.
In a separate bowl, whisk together the spelt flour, hemp hearts, desiccated coconut, cinnamon, nutmeg, baking powder, baking soda and sea salt.
Add the dry ingredients to the wet mixture. Fold gently just a few times, then add the grated apple, carrot and chocolate chips while there are still visible streaks of flour. Continue folding until just combined. Don't overmix.
Leave the batter to rest for 8–10 minutes so it thickens and becomes scoopable.
Divide between the 12 muffin cases, filling them generously so the batter mounds slightly above the tin. Scatter with extra chocolate chips.
Bake at 210°C for 5 minutes, then, without opening the oven door, reduce the temperature to 180°C. Bake for a further 15–19 minutes, until risen and golden and the tops spring back when lightly pressed.
Leave in the tin for 8–10 minutes, then transfer to a wire rack and cool for at least 10 minutes before eating.