One-Pot Smoky Bean and Rice

Name: One-Pot Smoky Bean and Rice
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 4 servings
Ingredients: 800 g Tinned butter beans; 300 g Long grain rice; 400 g Tinned chopped tomatoes; 250 g Capsicum; 200 g Brown onion; 150 g Frozen peas; 15 g Garlic; 4 g Smoked paprika; 30 ml Olive oil

Two tins of beans, a bag of rice, and only one pan to wash.

Serves 4 Prep 12 min Ready in 40 min 16g proteinKid-friendly

VegetarianVeganDairy freeLegumesRiceOne panBudget

Plan it this week

Ingredients

Tinned butter beans800 g
Long grain rice300 g
Tinned chopped tomatoes400 g
Capsicum250 g
Brown onion200 g
Frozen peas150 g
Garlic15 g
Smoked paprika4 g
Olive oil30 ml

Method

Dice the onion and capsicum and cook them in the oil in a wide lidded pan for 8 minutes.
Stir in the garlic and smoked paprika for 1 minute, then add the rice and coat it well in the oil.
Add the tinned tomatoes, the drained beans and 600ml water and bring to the boil.
Cover, drop the heat right down, and cook for 18 minutes without stirring until the rice is tender.
Scatter the peas over the top, cover for a further 3 minutes, then fork everything through and season well.

What it costs, and where to buy it

AldiBest choice
$7.59
for your meals
$29.15 at the till, incl. $21.56 of food you keep
$0.40 less on the food you use, over the 9 items both stores stock
Coles
$7.99
for your meals
$23.51 at the till, incl. $15.52 of food you keep
Woolworths
$9.84
for your meals
$24.25 at the till, incl. $14.41 of food you keep