
Recipe from Andy Cooks · original post · full recipe on andy-cooks.com
Parāoa parai goes back to the 19th century, when European settlers brought wheat flour to Māori, and it has been a staple at gatherings and everyday meals ever since. It makes a great side to a good boil up or Hāngī, even on the side of a curry to soak the leftover juices up. It's a very simple dough: flour, yeast, salt, sugar, milk and water.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Dairy-free
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Has every item
no items missing · $13.47 of food
$23.55
43% spare
no items missing · $19.23 of food · $5.76 more
$32.00
40% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $12.50 of food
$20.69
40% spare
No price at Aldi for:
$0.84a serve
$0.84 a serve, cheapest at Woolworths
About $13.47 of ingredients used for 16 serves.
$23.18 across 3 shops · all 8 items priced · $0.36 more for bigger packs, 50% spare for later
$13.47
no items missing
you'll pay $23.55 · 43% of it spare
$19.23
no items missing · $5.76 more
you'll pay $32.00 · 40% of it spare
$12.50
missing 1 item
you'll pay $20.69 · 40% of it spare

plain flour
$1.200/kg
need 600 gColes Simply Plain Flour 2 kg$2.40closest match
Coles$1.200/kg$2.40·
Aldi$1.195/kg$2.39·
Woolworths$1.200/kg$2.40

sugar
$0.18/100g
need 12 gColes Simply Australian White Sugar 1 kg$1.80closest match
Coles$0.18/100g$1.80·
Woolworths$0.18/100g$1.80·
Aldi$0.21/100g$2.09

salted butter
$3.00/100g
need 1 itemLurpak Salted Cultured Butter 100g$3.00closest match 1 pack assumed, quantity unknown (sold by weight)
Coles$3.00/100g$3.00·
Woolworths$3.00/100g$3.00·
Aldi$1.60/100g$3.99
vegetable oil
$0.27/100ml
need 2 LPure Vita Vegetable Oil 2 L$5.49closest match
Aldi$0.27/100ml$5.49·
Woolworths$0.30/100ml$6.00·
Coles$0.64/100ml$4.80
golden syrup
$0.50/100g
need 1 itemBrookdale Golden Syrup 400g$1.99closest match 1 pack assumed, quantity unknown (sold by weight)
Aldi$0.50/100g$1.99·
Woolworths$0.55/100g$2.20·
Coles$0.55/100g$2.20

salt
$0.02/10g
need 6 gOlsson's Rock Sea Salt 1 kg$1.95
Woolworths$0.02/10g$1.95·
Coles$0.04/10g$2.00·
Aldi$0.04/10g$2.99