Red Cabbage Salad
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Crunchy shredded red cabbage with apples, shallots and walnuts in a sweet and tangy apple cider vinaigrette. One bowl, 15 minutes, no cooking.
Serves 6 15 min
VegetarianGluten freeDairy freeSaladNo cook
Ingredients
- apple cider vinegar60 ml
- honey21 g
- dijon mustard1 tsp
- garlic clove — minced1 ea
- extra virgin olive oil120 ml
- red cabbage — cored and shredded1 ea
- shallots — halved and thinly sliced2 ea
- walnuts — roughly chopped100 g
- apples — quartered and thinly sliced360 g
Method
- Make the vinaigrette: in a small bowl, whisk the apple cider vinegar, honey and mustard, then add the garlic. While whisking continuously, drizzle in the olive oil until well emulsified. Season to taste with kosher salt and black pepper.
- In a large mixing bowl, add the cabbage and shallots, pour about half of the vinaigrette over and toss so the cabbage is well coated.
- Add the apples and walnuts and toss again. Taste and adjust the seasoning. Keep any remaining vinaigrette in the fridge for up to 4 days. To make ahead, add the apples and walnuts just before serving so they stay crisp.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 15 ml Maple syrup instead of honey
Whisk the maple syrup into the vinegar and mustard in place of the honey; nothing else changes.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Has every item
WoolworthsBest choiceno items missing · $17.33 of food
$31.12
44% spare
Colesno items missing · $19.36 of food · $2.03 more
$32.30
40% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi· $8.81 of food
$32.03
72% spare
No price at Aldi for:
- red cabbage
- shallots
$2.91a serve
$2.91 a serve, cheapest at Woolworths
About $17.47 of ingredients used for 6 serves.
$33.15 across 3 shops · all 9 items priced · $4.22 more for bigger packs, 59% spare for later
WoolworthsBest choice$17.33
no items missing
you'll pay $31.12 · 44% of it spare
Coles$19.36
no items missing · $2.03 more
you'll pay $32.30 · 40% of it spare
Aldi$8.81
missing 2 items
you'll pay $32.03 · 72% of it spare
Buy at Aldi$21.05
apple cider vinegar
$0.66/100ml
need 60 mlOh So Natural Organic Organic Apple Cider Vinegar 500 ml$3.29closest match
Aldi$0.66/100ml$3.29·Woolworths$0.88/100ml$3.30·Coles$0.88/100ml$3.30
dijon mustard
$1.21/100g
need 1 tspColway Dijon Mustard 190g$2.29
Aldi$1.21/100g$2.29·Woolworths$1.30/100g$2.60·Coles$1.45/100g$2.90
garlic clove
$1.00/ea
need 1 itemAldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20
extra virgin olive oil
$0.88/100ml
need 120 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00·Coles$2.80/100ml$7.00
apples
$3.69/kg
need 360 gRed Apples 1 kg$3.69
Aldi$3.69/kg$3.69·Coles$4.90/kg$0.98·Woolworths~$5.72/kg$1.03
Buy at Woolworths$9.30
honey
$1.05/100g
need 21 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·Coles$1.60/100g$4.00·Aldi$1.20/100g$5.99
walnuts
$24.00/kg
need 100 gLucky Crumbed Walnuts 125 g$3.00closest match
Woolworths$24.00/kg$3.00·Coles$25.00/kg$2.50·Aldi$24.95/kg$4.99
Buy at Coles$2.80
shallots
$28.00/kg
need 2 itemsDragon & Phoenix Fried Shallots 100g$2.80closest match 1 pack assumed, quantity unknown (sold by weight)