Red Cabbage Salad
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Crunchy shredded red cabbage with apples, shallots and walnuts in a sweet and tangy apple cider vinaigrette. One bowl, 15 minutes, no cooking.
Serves 6 Prep 15 min Ready in 15 min
VegetarianGluten freeDairy freeSaladNo cook
Ingredients
- apple cider vinegar60 ml
- honey21 g
- dijon mustard1 tsp
- garlic clove — minced1 ea
- extra virgin olive oil120 ml
- red cabbage — cored and shredded1 ea
- shallots — halved and thinly sliced2 ea
- walnuts — roughly chopped100 g
- apples — quartered and thinly sliced360 g
Method
- Make the vinaigrette: in a small bowl, whisk the apple cider vinegar, honey and mustard, then add the garlic. While whisking continuously, drizzle in the olive oil until well emulsified. Season to taste with kosher salt and black pepper.
- In a large mixing bowl, add the cabbage and shallots, pour about half of the vinaigrette over and toss so the cabbage is well coated.
- Add the apples and walnuts and toss again. Taste and adjust the seasoning. Keep any remaining vinaigrette in the fridge for up to 4 days. To make ahead, add the apples and walnuts just before serving so they stay crisp.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 15 ml Maple syrup instead of honey
Whisk the maple syrup into the vinegar and mustard in place of the honey; nothing else changes.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
WoolworthsBest choice$17.62
for your meals
$31.78 at the till, incl. $14.16 of food you keep
$4.33 less on the food you use, over the 9 items both stores stock
Coles$21.95
for your meals
$40.68 at the till, incl. $18.73 of food you keep
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi$8.81
for your meals
$32.03 at the till, incl. $23.22 of food you keep
No price at Aldi:
- red cabbage
- shallots
$2.96a serve
$2.96 a serve, cheapest at Woolworths
About $17.76 of ingredients used for 6 serves.
$31.78 at Woolworths · all 9 items
WoolworthsBest choice$17.62
no items missing
you'll pay $31.78 · 45% of it spare
Coles$21.95
no items missing · $4.33 more for the same food
you'll pay $40.68 · 46% of it spare
Aldi$8.81
missing 2 items
you'll pay $32.03 · 72% of it spare
Buy at Woolworths$31.78
apple cider vinegar
$0.88/100ml
need 60 mlCornwell's Apple Cider Vinegar 375 ml$3.30
Woolworths$0.88/100ml$3.30·Aldi$0.66/100ml$3.29·Coles$0.88/100ml$3.30
honey
$1.05/100g
need 21 gCloverdale Pure Honey Squeeze 400 g$4.20closest match
Woolworths$1.05/100g$4.20·Coles$1.60/100g$4.00·Aldi$1.20/100g$5.99
dijon mustard
$1.30/100g
need 1 tspYour Condiment Co Dijon Mustard Dijon Mustard 200g$2.60closest match
Woolworths$1.30/100g$2.60·Aldi$1.21/100g$2.29·Coles$2.65/100g$4.50
garlic clove
$1.40/ea
need 1 itemWoolworths Garlic 3 pack$4.20closest match
Woolworths$1.40/ea$4.20·Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00
extra virgin olive oil
$2.80/100ml
need 120 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match
Woolworths$2.80/100ml$7.00·Aldi$0.88/100ml$8.79·Coles$2.80/100ml$7.00
shallots
$28.00/kg
need 2 itemsDragon & Phoenix Ingredients Fried Shallot 100g$2.80closest match 1 pack assumed, quantity unknown (sold by weight)
walnuts
$32.00/kg
need 100 gLucky Crumbed Walnuts 125 g$4.00closest match
Woolworths$32.00/kg$4.00·Coles$23.14/kg$8.10·Aldi$24.95/kg$4.99
apples
~$4.30/kg
need 360 g2 × Fresh Pink Lady Apples each 200 g$0.86closest matchreal special
Woolworths~$4.30/kg$0.86·Aldi$3.69/kg$3.69·Coles$4.90/kg$0.98