Roasted Cauliflower Carbonara
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Roasted cauliflower is blitzed with silken tofu, miso and nooch into a silky, cheesy carbonara sauce. Meanwhile, the stem gets roasted with soy and smoked paprika into crispy, smoky "guanciale." It's a creamy, no-waste pasta that uses the whole cauliflower.
Serves 3 Prep 25 min Ready in 35 minKid-friendly
VeganDairy freePasta
Ingredients
- cauliflower — florets separated and stem diced1 ea
- garlic cloves2 ea
- olive oil45 ml
- white miso paste15 g
- lemon — juiced0.5 ea
- nutritional yeast40 g
- silken tofu300 g
- spaghetti200 g
- soy sauce22 ml
- smoked paprika5 g
- maple syrup2.5 ml
Method
- Roast the cauliflower Preheat the oven to 200°C fan. Spread the cauliflower florets on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 25 minutes until tender and slightly charred
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
- 200 g Gluten-free spaghetti instead of spaghetti
- 22 ml Tamari instead of soy sauce
Cook the gluten-free spaghetti just to al dente and toss with the sauce straight away, loosening with pasta water.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
WoolworthsBest choice$11.99
for your meals
$36.54 at the till, incl. $24.55 of food you keep
$2.68 less on the food you use, over the 10 items both stores stock
No price at Woolworths:
- white miso paste
Coles$14.67
for your meals
$39.70 at the till, incl. $25.03 of food you keep
No price at Coles:
- white miso paste
Aldi$7.84
for your meals
$27.82 at the till, incl. $19.98 of food you keep
No price at Aldi:
- white miso paste
- nutritional yeast
- silken tofu
$4.00a serve
from $4.00 a serve at Woolworths · 10 of 11 ingredients priced
About $11.99 of ingredients used for 3 serves.
$36.54 at Woolworths · all 10 items
WoolworthsBest choice$11.99
missing 1 item
you'll pay $36.54 · 67% of it spare
Coles$14.67
missing 1 item · $2.68 more for the same food
you'll pay $39.70 · 63% of it spare
Aldi$7.84
missing 3 items
you'll pay $27.82 · 72% of it spare
Buy at Woolworths$36.54
cauliflower
$2.25/ea
need 1 itemFresh Cauliflower Half each 1 item$2.25
Woolworths$2.25/ea$2.25·Coles$2.90/ea$2.90·Aldi$3.99/ea$3.99
garlic cloves
$1.40/ea
need 2 itemsWoolworths Garlic 3 pack$4.20closest match
Woolworths$1.40/ea$4.20·Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00
olive oil
$2.80/100ml
need 45 mlRed Island Extra Virgin Olive Oil Extra Virgin 250 ml$7.00closest match
Woolworths$2.80/100ml$7.00·Aldi$0.88/100ml$8.79·Coles$2.80/100ml$7.00
lemon
$1.49/ea
need 0.5 itemsLemon Loose each 1 item$1.49
Woolworths$1.49/ea$1.49·Aldi$1.29/ea$1.29·Coles$1.60/ea$1.60
spaghetti
$0.180/100g
need 200 gEssentials Woolworths Essentials Pasta Spaghetti 500 g$0.90closest match
Woolworths$0.180/100g$0.90·Coles$0.180/100g$0.90·Aldi$0.178/100g$0.89
soy sauce
$0.38/100ml
need 22 mlTiao Hu Soy Sauce 500 ml$1.90closest match
Woolworths$0.38/100ml$1.90·Aldi$0.36/100ml$1.79·Coles$1.00/100ml$2.50
smoked paprika
$0.67/10g
need 5 gWoolworths Paprika Smoked 30 g$2.00closest match
Woolworths$0.67/10g$2.00·Aldi$0.65/10g$2.59·Coles$1.00/10g$3.50
maple syrup
$2.200/100ml
need 2.5 mlSteeves Maples Maple Syrup 250 ml$5.50closest match
Woolworths$2.200/100ml$5.50·Aldi$2.196/100ml$5.49·Coles$2.400/100ml$6.00
Not priced
- white miso paste · 15 g