
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Simply skip the goat cheese when assembling.
Dairy-free
Simply skip the goat cheese when assembling.
Swaps are suggestions — check labels if you are cooking for an allergy.
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
$30.82
for your meals
$52.35 at the till, incl. $21.53 of food you keep
No price at Woolworths:
$26.73
for your meals
$51.12 at the till, incl. $24.39 of food you keep
$0.79 less on the food you use, over the 15 items both stores stock
No price at Coles:
$24.57
for your meals
$50.46 at the till, incl. $25.89 of food you keep
No price at Aldi:
$5.24a serve
from $5.24 a serve at Woolworths · 16 of 17 ingredients priced
About $31.46 of ingredients used for 6 serves.
$51.12 at Coles · 15 of 16 items
$30.82
missing 1 item
you'll pay $52.35 · 41% of it spare
$26.73
missing 2 items
you'll pay $51.12 · 48% of it spare
$24.57
missing 3 items
you'll pay $50.46 · 51% of it spare

garlic cloves
$1.33/ea
need 2 itemsColes Australian Garlic Prepack 3 pack$4.00closest match
Coles$1.33/ea$4.00·
Aldi$1.00/ea$2.99·
Woolworths$1.40/ea$4.20

Brussels sprouts
$5.00/kg
need 450 gColes Frozen Brussel Sprouts 500 g$2.50closest match
Coles$5.00/kg$2.50·
Aldi$4.98/kg$2.49·
Woolworths$5.00/kg$2.50

medium butternut squash
$2.50/kg
need 1 itemColes Wrapped Butternut Pumpkin approx. 700g each 1 item$1.75closest matchreal special

fresh thyme
$1.11/10g
need 6 sprigColes Thyme Leaves 18g$2.00closest match
Coles$1.11/10g$2.00·
Aldi$1.08/10g$2.69·
Woolworths$1.20/10g$1.80

extra-virgin olive oil
$2.80/100ml
need 105 mlRed Island Extra Virgin Olive Oil Extra Virgin 250 ml$7.00closest match
Coles$2.80/100ml$7.00·
Aldi$0.88/100ml$8.79·
Woolworths$2.80/100ml$7.00

ground coriander
$0.88/10g
need 2.5 gHoyt's Coriander Ground 25 g$2.20closest match
Coles$0.88/10g$2.20·
Aldi$0.70/10g$2.79·
Woolworths$1.00/10g$2.00

paprika
$0.88/10g
need 1.3 gMasterFoods Paprika Ground 33 g$2.90closest match
Coles$0.88/10g$2.90·
Aldi$0.53/10g$2.39·
Woolworths$0.67/10g$2.00

apple cider vinegar
$0.88/100ml
need 40 mlCornwell's Apple Cider Vinegar 375 ml$3.30
Coles$0.88/100ml$3.30·
Aldi$0.66/100ml$3.29·
Woolworths$0.88/100ml$3.30

maple syrup
$2.400/100ml
need 20 mlColes Finest Pure Canadian Maple Syrup 250 ml$6.00closest match
Coles$2.400/100ml$6.00·
Woolworths$2.200/100ml$5.50·
Aldi$2.196/100ml$5.49

Dijon mustard
$2.65/100g
need 1 tbspMasterFoods Dijon Mustard 170g$4.50closest match
Coles$2.65/100g$4.50·
Aldi$1.21/100g$2.29·
Woolworths$1.30/100g$2.60

kosher salt
$0.04/10g
need 7.5 gColes Simply Iodised Table Salt 500 g$2.00closest match
Coles$0.04/10g$2.00·
Woolworths$0.02/10g$1.95·
Aldi$0.04/10g$2.99

black pepper
$0.25/10g
need 0.75 tspPattu Whole Black Pepper 200g$5.00
Coles$0.25/10g$5.00·
Aldi$0.22/10g$4.99·
Woolworths$0.28/10g$5.50

bay leaf
$3.30/10g
need 1 itemWoolworths Bay Leaf Fresh Herb 10g$3.30at Woolworths 1 pack assumed, quantity unknown (sold by weight)
Woolworths$3.30/10g$3.30·
ColesN/A·
AldiN/A