Sheet Pan Eggs
Recipe from Hungry Healthy Happy by Dannii · original post · full recipe on hungryhealthyhappy.com
A vegetable egg bake for meal prep: eggs, cheddar and veg baked on a sheet pan and sliced into portions.
Serves 9 Prep 10 min Ready in 30 minKid-friendly
VegetarianGluten freeOne panBake
Ingredients
- eggs10 ea
- milk60 ml
- cheddar cheese — grated60 g
- spinach — chopped60 g
- red pepper — diced1 ea
- cherry tomatoes — 10; sliced150 g
- spring onions — 4; sliced60 g
- broccoli — 1/2 head; cut into small florets175 g
Method
- Preheat the oven to 200°C (180°C fan) / Gas 6 and lightly oil a large sheet pan.
- Crack the eggs into a large bowl, add the milk and a pinch of salt and pepper and whisk together.
- Add the cheese, spinach, red pepper, tomatoes, spring onions and broccoli and mix well.
- Pour the mixture into the sheet pan.
- Bake for 20-25 minutes, until the eggs are cooked and firm.
- Leave to cool for a few minutes, then cut into slices.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Dairy-free
- 60 ml Oat milk instead of milk
- 60 g Dairy-free cheddar instead of cheddar cheese
Whisk the oat milk into the eggs and mix in the dairy-free cheddar as written; baking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
WoolworthsBest choice$14.99
for your meals
$25.48 at the till, incl. $10.49 of food you keep
$4.97 less on the food you use, over the 8 items both stores stock
Coles$19.96
for your meals
$30.14 at the till, incl. $10.18 of food you keep
Aldi$20.03
for your meals
$33.18 at the till, incl. $13.15 of food you keep
$1.67a serve
$1.67 a serve, cheapest at Woolworths
About $14.99 of ingredients used for 9 serves.
$25.48 at Woolworths · all 8 items
WoolworthsBest choice$14.99
no items missing
you'll pay $25.48 · 41% of it spare
Coles$19.96
no items missing · $4.97 more for the same food
you'll pay $30.14 · 34% of it spare
Aldi$20.03
no items missing · $5.04 more for the same food
you'll pay $33.18 · 40% of it spare
Buy at Woolworths$25.48
eggs
$3.75/100g
need 10 itemsThe Quail Company 12 Pack Farm Fresh Eggs 120g$4.50closest match
Woolworths$3.75/100g$4.50·Coles$1.03/100g$6.20·Aldi$0.82/100g$7.39
cheddar cheese
$23.40/kg
need 60 gThomas Dux Club Cheddar Cheese 235 g$5.50closest match
Woolworths$23.40/kg$5.50·Aldi$19.11/kg$4.49·Coles$27.50/kg$5.50
spinach
$27.50/kg
need 60 gWoolworths Baby Leaf Spinach 120 g$3.30
Woolworths$27.50/kg$3.30·Aldi$4.76/kg$1.19·Coles$27.50/kg$3.30
cherry tomatoes
$14.00/kg
need 150 gWoolworths Cherry Tomatoes Punnet 250 g$3.50
Woolworths$14.00/kg$3.50·Aldi$10.76/kg$2.69·Coles$14.00/kg$3.50
spring onions
$3.00/ea
need 60 gN/a Spring Onion Bunch each$3.00 1 pack assumed, quantity unknown (sold by the item)
Woolworths$3.00/ea$3.00·Aldi$2.69/ea$2.69·Coles$3.00/ea$3.00
broccoli
~$5.74/kg
need 175 gFresh Broccoli each 339.72 g$1.95
Woolworths~$5.74/kg$1.95·Coles$6.00/kg$2.04·Aldi~$17.62/kg$5.99