Shirazi Salad
Recipe from Yumna | Feel Good Foodie · original post · full recipe on feelgoodfoodie.net
A finely chopped Persian cucumber, tomato and herb salad with a lime and olive oil dressing — a spoon salad.
Serves 4 Prep 15 min Ready in 20 minKid-friendly
VeganGluten freeDairy freeSaladNo cookMiddle eastern
Ingredients
- extra-virgin olive oil45 ml
- limes — juiced2 ea
- salt — ½ tsp3 g
- black pepper0.25 tsp
- Persian cucumbers — finely chopped3 ea
- Roma tomatoes — finely chopped3 ea
- red onion — finely chopped50 g
- small green bell pepper — seeded and finely chopped, optional0.5 ea
- fresh cilantro — chopped8 g
- fresh parsley — chopped8 g
- fresh mint — chopped8 g
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What it costs, and where to buy it
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Aldi$27.43
for your meals
$46.10 at the till, incl. $18.67 of food you keep
No price at Aldi:
- Persian cucumbers
- fresh cilantro
ColesBest choice$11.48
for your meals
$23.59 at the till, incl. $12.11 of food you keep
$9.46 less on the food you use, over the 8 items both stores stock
No price at Coles:
- limes
- Persian cucumbers
- fresh cilantro
Woolworths$15.38
for your meals
$27.91 at the till, incl. $12.53 of food you keep
No price at Woolworths:
- limes
- Persian cucumbers
- fresh cilantro
$7.01a serve
from $7.01 a serve at Aldi · 9 of 11 ingredients priced
About $28.02 of ingredients used for 4 serves.
$23.59 at Coles · 8 of 9 items
Aldi$27.43
missing 2 items
you'll pay $46.10 · 40% of it spare
ColesBest choice$11.48
missing 3 items
you'll pay $23.59 · 51% of it spare
Woolworths$15.38
missing 3 items · $3.90 more for the same food
you'll pay $27.91 · 45% of it spare
Buy at Coles$23.59
extra-virgin olive oil
$2.80/100ml
need 45 mlRed Island Cold Pressed Olive Oil Extra Virgin 250 ml$7.00closest match
Coles$2.80/100ml$7.00·Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00
salt
$0.04/10g
need 3 gColes Simply Iodised Table Salt 500 g$2.00closest match
Coles$0.04/10g$2.00·Aldi$0.04/10g$2.99·Woolworths$0.02/10g$2.00
black pepper
$0.25/10g
need 0.25 tspPattu Whole Black Pepper 200g$5.00
Coles$0.25/10g$5.00·Aldi$0.22/10g$4.99·Woolworths$0.28/10g$5.50
red onion
$5.50/kg
need 50 gColes Onions Red Local approx. 200 g$1.10
Coles$5.50/kg$1.10·Aldi$4.49/kg$4.49·Woolworths~$4.37/kg$0.83
small green bell pepper
$6.90/kg
need 0.5 itemsColes Yellow Capsicum approx. 220g 1 item$1.52closest match
Coles$6.90/kg$1.52·Aldi$1.49/ea$1.49·Woolworths$1.98/ea$1.98
fresh parsley
$2.20/10g
need 8 gColes Herb Punnets Parsley Continental 15 g$3.30closest match
Coles$2.20/10g$3.30·Aldi$2.99/ea$2.99·Woolworths$3.30/ea$3.30
fresh mint
$4.27/100g
need 8 gMentos Mint 37.5 g$1.60closest match
Coles$4.27/100g$1.60·Aldi$2.49/100g$2.49·Woolworths$3.07/100g$3.45
Not stocked at Coles — buy these elsewhere
limes
$16.23/kg
need 2 itemsAldi Limes 400g$6.49at Aldi 1 pack assumed, quantity unknown (sold by weight)
Aldi$16.23/kg$6.49·WoolworthsN/A·ColesN/A
Not priced
- Persian cucumbers · 3 items
- fresh cilantro · 8 g