Plans Shop Price Alerts Account

Planner Recipes

Plans Shop Price Alerts Account

Plans Shop Price Alerts Account

Planner Recipes

Browser extension
iOS app
AI assistants & MCP
Price tracker
Store showdown
Guides
For creators
About
Contact
Privacy policy
Terms of service

Plans Shop Price Alerts Account

Speedy Tomato & Spinach Dhal — Cost per Serve & Where to Buy | CartSorted

@deliciouslyella/Speedy Tomato & Spinach Dhal

Speedy Tomato & Spinach Dhal

Recipe from Deliciously Ella · original post · full recipe on deliciouslyella.com

This is one of those recipes that proves healthy can also mean quick, creamy and deeply satisfying. We’ve swapped dried lentils for tinned lentils, so that you can get supper on the table in under half an hour – perfect for busy evenings when you want something nourishing and full of flavour.

Serves 2 25 min

VeganDairy freeLegumesIndian

More from @deliciouslyella

Ingredients

olive oil30 ml
red onion — finely chopped150 g
fresh ginger — finely chopped10 g
green chilli — finely chopped1 ea
canned green lentils — drained400 g
tomato puree15 g
coconut cream125 ml
curry powder3 g
ground turmeric3 g
canned chickpeas — drained400 g
canned cherry tomatoes400 g
spinach60 g

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
WoolworthsBest choice
· $14.83 of food
$35.76
59% spare
No price at Woolworths for:
- green chilli
Coles
· $15.88 of food · $1.05 more
$38.16
58% spare
No price at Coles for:
- tomato puree
Aldi
· $16.33 of food
$62.98
74% spare
No price at Aldi for:
- canned green lentils
- tomato puree
- curry powder

$7.42a serve

from $7.42 a serve at Woolworths · 13 of 14 ingredients priced

About $14.83 of ingredients used for 2 serves.

$36.75 across 3 shops · all 14 items priced · $3.95 more for bigger packs, 68% spare for later

WoolworthsBest choice

$14.83

missing 1 item

you'll pay $35.76 · 59% of it spare

Coles

$15.88

missing 1 item · $1.05 more

you'll pay $38.16 · 58% of it spare

Aldi

$16.33

missing 3 items

you'll pay $62.98 · 74% of it spare

Buy at Coles$20.26

fresh ginger

$33.00/kg

need 10 gColes Australian Ginger Loose approx. 130 g$4.29

Coles$33.00/kg$4.29·Woolworths$33.00/kg$2.64·Aldi~$249.92/kg$29.99

green chilli

$28.00/kg

need 1 itemColes Green Chillies approx. 22g 1 item$0.62real special

Coles$28.00/kg$0.62·Aldi$44.00/kg$3.49·WoolworthsN/A

canned green lentils

$4.60/kg

need 400 gMaharajah's Choice Green Brown Lentils 1 kg$4.60closest match

Coles$4.60/kg$4.60·Woolworths$6.93/kg$2.60·AldiN/A

curry powder

$0.53/10g

need 3 gHoyt's Curry Powder Mild 50 g$2.65

Coles$0.53/10g$2.65·Woolworths$0.53/10g$2.65·AldiN/A

ground turmeric

$0.10/10g

need 3 gMaharajah's Choice Turmeric Ground 250 g$2.50closest match

Coles$0.10/10g$2.50·Woolworths$0.67/10g$2.00·Aldi$0.57/10g$3.39

canned cherry tomatoes

$6.75/kg

need 400 gMutti Cherry Tomatoes 400 g$2.70closest match

Coles$6.75/kg$2.70·Woolworths$6.75/kg$2.70·Aldi$9.96/kg$2.49

fresh coriander

$4.83/10g

need 1 handfulColes Coriander Leaves 6g$2.90closest match

Coles$4.83/10g$2.90·Aldi$2.99/ea$2.99·Woolworths$3.30/ea$3.30

Buy at Aldi$11.96

olive oil

$0.88/100ml

need 30 mlThe Olive Tree Olive Oil 1 L$8.79closest match

Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00·Coles$2.80/100ml$7.00

canned chickpeas

$2.12/kg

need 400 gNew Season Chick Peas 420 g$0.89closest match

Aldi$2.12/kg$0.89·Woolworths$2.26/kg$0.95·Coles$4.25/kg$1.70

spinach

$3.96/kg

need 60 gMarket Fare Spinach 250 g$0.99closest match

Aldi$3.96/kg$0.99·Woolworths$27.50/kg$3.30·Coles$27.50/kg$3.30

lemon

$1.29/ea

need 0.5 itemsAldi Lemon Each 1 item$1.29

Aldi$1.29/ea$1.29·Woolworths$1.49/ea$1.49·Coles$1.60/ea$1.60

Buy at Woolworths$4.53

red onion

~$4.37/kg

need 150 gOnion Red each 189.93 g$0.83

Woolworths~$4.37/kg$0.83·Coles$5.50/kg$1.10·Aldi$4.49/kg$4.49

tomato puree

$0.29/100g

need 15 gAnnalisa Tomato Puree 690 g$2.00

Woolworths$0.29/100g$2.00·ColesN/A·AldiN/A

coconut cream

$0.43/100ml

need 125 mlEssentials Woolworths Essentials Coconut Cream 400 ml$1.70closest match

Woolworths$0.43/100ml$1.70·Aldi$0.42/100ml$1.69·Coles$1.19/100ml$3.20

lemon — juiced0.5 ea

fresh coriander — roughly chopped1 handful

Method

Warm the oil in a saucepan set over medium heat. Set aside about a third of each the chopped onion, ginger and chilli, then add the remainer to the pan. Cook for 8—10 minutes until soft and fragrant.
Meanwhile, add 2 tablespoons of lentils, the tomato purée, coconut cream, curry powder, turmeric and a pinch of salt to a food processor and blitz until smooth.
Add the spice paste to the pan and cook for 1—2 minutes, then add the remaining lentils, chickpeas, cherry tomatoes and 200ml of boiling water. Simmer for 10 minutes until slightly reduced and creamy.
Stir in the spinach until wilted, then add the lemon juice and season to taste. Divide the dhal between bowls and scatter over the reserved onion, ginger and chilli, followed by the coriander and a spoonful of coconut cream.