Spicy Tuna Stew (Chamchi-jjigae)
Recipe from Maangchi · original post · full recipe on maangchi.com
A quick and easy Korean stew made with canned tuna, onion, green chili peppers, gochujang and gochugaru. Delicious with rice and lettuce wraps.
Serves 4 25 min
SeafoodDairy freeFishSpicyAsian
Ingredients
- canned tuna450 g
- onion — cut into chunks280 g
- long green chili peppers — sliced2 ea
- gochujang40 g
- gochugaru12 g
- soy sauce15 ml
- garlic cloves — minced4 ea
- green onions — chopped2 ea
- head lettuce — leaves separated, to serve1 ea
Method
- Spread the onion over the bottom of a shallow pan. Add half of the sliced green chili peppers over top.
- Add the tuna, gochujang (use up to 3 tablespoons if you like it spicier), gochugaru, soy sauce and 360 ml water.
- Cover and cook for 10 minutes over medium-high heat.
- Uncover and stir with a wooden spoon to mix it up.
- Stir in the garlic, green onion and the rest of the sliced green chili peppers.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Spicy Tofu Stew (Dubu-jjigae)
- 440 g Firm tofu instead of canned tuna
Cut the tofu into thick cubes and lay it over the onions in place of the tuna; it simmers for the same 10 minutes, so the timing does not change.
Vegan
Spicy Tofu Stew (Dubu-jjigae)
- 440 g Firm tofu instead of canned tuna
Cut the tofu into thick cubes and lay it over the onions in place of the tuna; it simmers for the same 10 minutes, so the timing does not change.
Gluten-free
- 40 g Gluten-free gochujang instead of gochujang
- 15 ml Tamari instead of soy sauce
Nothing changes in the cooking; tamari is a little stronger, so taste before adding extra salt.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
AldiBest choice· $14.61 of food
$24.01
39% spare
No price at Aldi for:
- long green chili peppers
- gochujang
- gochugaru
Coles· $17.60 of food · $2.99 more
$27.68
36% spare
No price at Coles for:
- long green chili peppers
- gochujang
- gochugaru
Woolworths· $20.93 of food · $6.32 more
$26.16
20% spare
No price at Woolworths for:
- long green chili peppers
- gochujang
- gochugaru
$3.65a serve
from $3.65 a serve at Aldi · 6 of 9 ingredients priced
About $14.61 of ingredients used for 4 serves.
$24.01 across 1 shop · 6 of 9 items priced · $2.31 more for bigger packs, 39% spare for later
AldiBest choice$14.61
missing 3 items
you'll pay $24.01 · 39% of it spare
Coles$17.60
missing 3 items · $2.99 more
you'll pay $27.68 · 36% of it spare
Woolworths$20.93
missing 3 items · $6.32 more
you'll pay $26.16 · 20% of it spare
Buy at Aldi$24.01
canned tuna
$7.74/kg
need 450 g2 × Portview Tuna Chunks in Oil 425 g$3.29closest match
Aldi$7.74/kg$3.29·Woolworths$10.53/kg$1.00·Coles$7.76/kg$3.30
onion
$1.99/kg
need 280 gBrown Onions 1 kg$1.99
Aldi$1.99/kg$1.99·Woolworths~$3.32/kg$0.63·Coles$4.20/kg$0.84
soy sauce
$0.36/100ml
need 15 mlAsia Green Garden Sauce Soy, Regular 500 ml$1.79
Aldi$0.36/100ml$1.79·Woolworths$0.38/100ml$1.90·Coles$1.00/100ml$2.50
garlic cloves
$1.00/ea
need 4 items2 × Aldi Garlic 3 Pack$2.99closest match
Aldi$1.00/ea$2.99·Coles$1.33/ea$4.00·Woolworths$1.40/ea$4.20
green onions
$2.69/ea
need 2 items2 × Spring Onion Bunch 1 each 1 item$2.69
Aldi$2.69/ea$2.69·Coles$3.00/ea$3.00·Woolworths$3.30/ea$3.30
head lettuce
$1.15/ea
need 1 itemBaby Cos Lettuce 2 Pack 2 each$2.29closest match
Aldi$1.15/ea$2.29·Coles$1.45/ea$2.90·Woolworths$3.00/ea$3.00
Not priced
- long green chili peppers · 2 items
- gochujang · 40 g
- gochugaru · 12 g