Turmeric Lemon Chicken Soup

Name: Turmeric Lemon Chicken Soup
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Ingredients: 450 g boneless skinless chicken breast; 1 ea yellow onion; 4 ea garlic cloves; 30 ml extra virgin olive oil; 130 g carrots; 2.5 g ground coriander; 1 tsp aleppo pepper; 0.5 tsp ground ginger; 1.3 g ground turmeric; 60 g baby spinach; 10 g fresh dill; 30 g fresh parsley; 2 ea lemons

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

Mediterranean-style chicken soup with carrots, spinach, fresh herbs, warm spices and plenty of lemon. Nourishing and comforting in the best way.

Serves 4 Prep 25 min Ready in 50 minKid-friendly

Gluten freeDairy freeChickenSoupMediterranean

Ingredients

boneless skinless chicken breast450 g
yellow onion — quartered1 ea
garlic cloves — 2 whole and 2 minced4 ea
extra virgin olive oil30 ml
carrots — peeled and thinly sliced130 g
ground coriander — 1 tsp2.5 g
aleppo pepper1 tsp
ground ginger0.5 tsp
ground turmeric — ½ tsp1.3 g
baby spinach60 g
fresh dill — chopped10 g
fresh parsley

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Pescatarian
Turmeric Lemon Fish Soup
- 600 g Firm white fish fillets instead of boneless skinless chicken breast
Simmer the onion and whole garlic in the water for 15 minutes to make the broth and strain it; cook the carrots as written, then add the fish in chunks for the last 5 minutes, until just opaque, rather than shredding it.
Vegetarian
Turmeric Lemon Chickpea Soup
- 440 g Tinned chickpeas instead of boneless skinless chicken breast
Skip poaching the chicken: simmer the onion and the whole garlic in the water for 15 minutes to make the broth, then strain it and add the drained chickpeas with the carrots.
Vegan
Turmeric Lemon Chickpea Soup
- 440 g Tinned chickpeas instead of boneless skinless chicken breast
Skip poaching the chicken: simmer the onion and the whole garlic in the water for 15 minutes to make the broth, then strain it and add the drained chickpeas with the carrots.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

ColesBest choice
$29.17
for your meals
$67.70 at the till, incl. $38.53 of food you keep
$7.03 less on the food you use, over the 12 items both stores stock
No price at Coles:
- aleppo pepper
Woolworths
$36.20
for your meals
$51.42 at the till, incl. $15.22 of food you keep
No price at Woolworths:
- aleppo pepper
Aldi
$22.84
for your meals
$45.28 at the till, incl. $22.44 of food you keep
No price at Aldi:
- aleppo pepper
- fresh dill