Vegetarian Gyro Bowl
Recipe from Yumna | Feel Good Foodie · original post · full recipe on feelgoodfoodie.net
Crispy chickpea and feta bites with charred onions and peppers, served over lettuce and pita with tzatziki.
Serves 2 35 min
VegetarianLegumesMediterranean
Ingredients
- canned chickpeas — drained425 g
- all-purpose flour30 g
- feta cheese — crumbled35 g
- dried oregano — 2 tsp2 g
- garlic powder0.5 tsp
- salt — ½ tsp3 g
- black pepper0.25 tsp
- olive oil — divided30 ml
- red onion — thinly sliced75 g
- bell pepper — thinly sliced1 ea
- pita breads2 ea
- romaine lettuce heart
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 35 g Dairy-free feta instead of feta cheese
- 120 g Hummus instead of tzatziki
Mix the dairy-free feta into the chickpea mixture as written and spoon hummus over the bowls instead of tzatziki; timings are unchanged.
Gluten-free
- 30 g Chickpea flour instead of all-purpose flour
- 140 g Gluten-free pita bread instead of pita breads
Use the chickpea flour as written; the bites may need a minute more per side to set. Warm the gluten-free pita briefly in the pan.
Dairy-free
- 35 g Dairy-free feta instead of feta cheese
- 120 g Hummus instead of tzatziki
Mix the dairy-free feta into the chickpea mixture as written and spoon hummus over the bowls instead of tzatziki; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Coles· $19.85 of food
$42.89
54% spare
No price at Coles for:
- romaine lettuce heart
WoolworthsBest choice· $13.90 of food
$30.38
54% spare
No price at Woolworths for:
- pita breads
- romaine lettuce heart
Aldi· $6.79 of food
$29.52
77% spare
No price at Aldi for:
- feta cheese
- garlic powder
- romaine lettuce heart
- tzatziki
$8.58a serve
from $8.58 a serve at Coles · 12 of 13 ingredients priced
About $17.16 of ingredients used for 2 serves.
$33.50 across 3 shops · 12 of 13 items priced · $1.84 more for bigger packs, 60% spare for later
Coles$19.85
missing 1 item
you'll pay $42.89 · 54% of it spare
WoolworthsBest choice$13.90
missing 2 items
you'll pay $30.38 · 54% of it spare
Aldi$6.79
missing 4 items
you'll pay $29.52 · 77% of it spare
Buy at Coles$15.70
all-purpose flour
$1.30/kg
need 30 gColes Simply Plain Flour 1 kg$1.30closest match
Coles$1.30/kg$1.30·Woolworths$1.30/kg$1.30·Aldi$1.20/kg$2.39
salt
$0.04/10g
need 3 gColes Simply Iodised Table Salt 500 g$2.00closest match
Coles$0.04/10g$2.00·Woolworths$0.02/10g$1.95·Aldi$0.04/10g$2.99
bell pepper
$5.90/kg
need 1 itemColes Yellow Capsicum approx. 220g 1 item$1.30closest match
Coles$5.90/kg$1.30·Aldi$1.49/ea$1.49·Woolworths$1.73/ea$1.73
Buy at Aldi$15.37
canned chickpeas
$2.12/kg
need 425 gNew Season Chick Peas 420 g$0.89closest match
Aldi$2.12/kg$0.89·Woolworths$2.26/kg$0.95·Coles$7.50/kg$7.50
black pepper
$0.22/10g
need 0.25 tspStonemill Himalayan Pink Rock Salt with Black Peppercorns Grinder 225g$4.99closest match
Aldi$0.22/10g$4.99·Coles$0.54/10g$2.70·Woolworths$0.28/10g$5.50
olive oil
$0.88/100ml
need 30 mlThe Olive Tree Olive Oil 1 L$8.79closest match
Aldi$0.88/100ml$8.79·Woolworths$2.80/100ml$7.00·Coles$2.80/100ml$7.00
pita breads
$0.66/100g
need 2 itemsBillie's Bakehouse Flatbread White 6 Pack 528g$3.49closest match
Aldi$0.66/100g$3.49·Coles$0.70/ea$4.20·WoolworthsN/A
Buy at Woolworths$2.43
dried oregano
$1.07/10g
need 2 gSpencers Oregano 15 g$1.60closest match
Woolworths$1.07/10g$1.60·Coles$2.00/10g$2.00·Aldi$1.99/10g$2.79
red onion
~$4.37/kg
need 75 gOnion Red each 189.93 g$0.83
Woolworths~$4.37/kg$0.83·Coles$5.50/kg$1.10·Aldi$4.49/kg$4.49
Not priced
- romaine lettuce heart · 1 item