Wild Rice and Mushroom Soup

Name: Wild Rice and Mushroom Soup
Prep time: 35 min
Cook time: 50 min
Total time: 85 min
Yield: 6 servings
Ingredients: 40 ml extra-virgin olive oil; 37 g unsalted butter; 1 ea yellow onion; 100 g carrots; 50 g celery; 280 g cremini mushrooms; 4 ea garlic cloves; 180 g wild rice blend; 1 tbsp poultry seasoning; 6 g kosher salt; 0.5 tsp black pepper; 950 ml low-sodium vegetable broth; 160 ml heavy cream; 30 g Parmesan

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.

Serves 6 Prep 35 min Ready in 1 hr 25 min 8g proteinKid-friendly

VegetarianSoup

Ingredients

extra-virgin olive oil — 2 tbsp40 ml
unsalted butter — 2 tbsp37 g
yellow onion — finely chopped1 ea
carrots — finely chopped100 g
celery — finely chopped50 g
cremini mushrooms — sliced280 g
garlic cloves — minced4 ea
wild rice blend180 g
poultry seasoning1 tbsp
kosher salt — 1 tsp6 g
black pepper0.5 tsp

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
- 37 ml Olive oil instead of unsalted butter
- 75 g Raw cashews instead of heavy cream
- 10 g Nutritional yeast instead of Parmesan
Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.
Dairy-free
- 37 ml Olive oil instead of unsalted butter
- 75 g Raw cashews instead of heavy cream
- 10 g Nutritional yeast instead of Parmesan
Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Missing items

These totals leave part of the list out, so a lower one isn't a cheaper shop.

Woolworths
$34.06
for your meals
$56.91 at the till, incl. $22.85 of food you keep
No price at Woolworths:
- wild rice blend
- poultry seasoning
AldiBest choice
$17.31
for your meals
$43.99 at the till, incl. $26.68 of food you keep
$9.75 less on the food you use, over the 11 items both stores stock
No price at Aldi:
- cremini mushrooms
- wild rice blend
- poultry seasoning
Coles
$20.50
for your meals
$41.48 at the till, incl. $20.98 of food you keep
No price at Coles:
- cremini mushrooms
- wild rice blend
- poultry seasoning